Southern Style Collard Greens - calories, carbs, nutrition
Southern Style Collard Greens contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 50% of southern style collard greens is composed of carbs 12 grams. It also contains 4.5 grams of fat, 2 grams of protein and 9 grams of sugar.
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90 | 12 g (50%) | 2 g (8%) | 4.5 g (42%) | 9 g |
Southern Style Collard Greens Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 1560 mg
- Potassium - 110 mg
- Cholesterol - 2 mg
- Vitamin A - 86.1 %
- Vitamin C - 17.3 %
- Calcium - 8.3 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style collard greens?
Southern Style Collard Greens contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style collard greens:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your southern style collard greens, you can estimate that an average southern style collard greens contains about 90 calories. About 50% of southern style collard greens calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in southern style collard greens?
Here is the carb content of standard serving sizes southern style collard greens:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Southern Style Collard Greens also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Southern Style Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 73 minutes
- Bodyflex - 81 minutes
- Skating - 50 minutes
- Tennis - 32 minutes
- Riding - 87 minutes
- Rowing - 61 minutes
- Skiing - 96 minutes
- Gardening - 46 minutes
- Baby Sitting - 42 minutes
How many protein are in southern style collard greens?
Southern Style Collard Greens is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of southern style collard greens:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style collard greens?
However, despite having all the nutritious qualities of southern style collard greens, 4 ounce of southern style collard greens comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of southern style collard greens:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style collard greens?
Southern Style Collard Greens contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style collard greens:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
