Crispy Chicken BLT Sandwich - calories, carbs, nutrition
Crispy Chicken BLT Sandwich contain several important nutrients: 1 Plate only contains 660 calories, on average. However, more than 44% of crispy chicken blt sandwich is composed of carbs 72 grams. It also contains 31 grams of fat, 22 grams of protein and 4 grams of sugar.
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660 | 72 g (44%) | 22 g (13%) | 31 g (43%) | 4 g |
Crispy Chicken BLT Sandwich Nutritional Facts
Serving Size: 1 Plate
- Carbs - 72 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1260 mg
- Potassium - 630 mg
- Cholesterol - 30 mg
- Vitamin A - 58.1 %
- Vitamin C - 13.3 %
- Calcium - 11.4 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken blt sandwich?
Crispy Chicken BLT Sandwich contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken blt sandwich:
- 1 Plate: 660 grams
If you are unsure about the size of your crispy chicken blt sandwich, you can estimate that an average crispy chicken blt sandwich contains about 660 calories. About 44% of crispy chicken blt sandwich calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in crispy chicken blt sandwich?
Here is the carb content of standard serving sizes crispy chicken blt sandwich:
- 1 Plate: 72 grams
Crispy Chicken BLT Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Crispy Chicken BLT Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 22 minutes
- Pilates - 26 minutes
- Dansing - 77 minutes
- Basketball - 45 minutes
- Riding - 84 minutes
- Badminton - 51 minutes
- Cricket - 63 minutes
- Soccer - 24 minutes
- Sleep - 56 minutes
How many protein are in crispy chicken blt sandwich?
Crispy Chicken BLT Sandwich is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of crispy chicken blt sandwich:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken blt sandwich?
However, despite having all the nutritious qualities of crispy chicken blt sandwich, 1 Plate of crispy chicken blt sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken blt sandwich:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken blt sandwich?
Crispy Chicken BLT Sandwich contain on average 31 grams of total fat per serve (1 Plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken blt sandwich:
- 1 Plate: 31 grams
