Southern Style Chicken Sandwich - calories, carbs, nutrition
Southern Style Chicken Sandwich contain several important nutrients: 8.3 ounce only contains 420 calories, on average. However, more than 40% of southern style chicken sandwich is composed of carbs 43 grams. It also contains 19 grams of fat, 21 grams of protein and 7 grams of sugar.
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420 | 43 g (40%) | 21 g (20%) | 19 g (40%) | 7 g |
Southern Style Chicken Sandwich Nutritional Facts
Serving Size: 8.3 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style chicken sandwich?
Southern Style Chicken Sandwich contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style chicken sandwich:
- 8.3 ounce: 420 grams
- 1 ounce: 50.6 grams
If you are unsure about the size of your southern style chicken sandwich, you can estimate that an average southern style chicken sandwich contains about 420 calories. About 40% of southern style chicken sandwich calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in southern style chicken sandwich?
Here is the carb content of standard serving sizes southern style chicken sandwich:
- 8.3 ounce: 43 grams
- 1 ounce: 5.2 grams
Southern Style Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Southern Style Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 55 minutes
- Pilates - 89 minutes
- Skipping - 30 minutes
- Tennis - 88 minutes
- Rugby - 54 minutes
- Badminton - 32 minutes
- Skiing - 45 minutes
- Lawn Mowing - 39 minutes
- Shopping - 88 minutes
How many protein are in southern style chicken sandwich?
Southern Style Chicken Sandwich is a good source of quality protein, with just 8.3 ounce containing 21 grams.
Look at the list of protein content in different servings of southern style chicken sandwich:
- 8.3 ounce: 21 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style chicken sandwich?
However, despite having all the nutritious qualities of southern style chicken sandwich, 8.3 ounce of southern style chicken sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southern style chicken sandwich:
- 8.3 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style chicken sandwich?
Southern Style Chicken Sandwich contain on average 19 grams of total fat per serve (8.3 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style chicken sandwich:
- 8.3 ounce: 19 grams
- 1 ounce: 2.3 grams
