Southern Style Biscuit - calories, carbs, nutrition
Southern Style Biscuit contain several important nutrients: 1 biscuit only contains 180 calories, on average. However, more than 52% of southern style biscuit is composed of carbs 24 grams. It also contains 8 grams of fat, 4 grams of protein and 2 grams of sugar.
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180 | 24 g (52%) | 4 g (9%) | 8 g (39%) | 2 g |
Southern Style Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 590 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern style biscuit?
Southern Style Biscuit contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style biscuit:
- 1 biscuit: 180 grams
- 1 container (18.00 biscuit): 3240 grams
If you are unsure about the size of your southern style biscuit, you can estimate that an average southern style biscuit contains about 180 calories. About 52% of southern style biscuit calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in southern style biscuit?
Here is the carb content of standard serving sizes southern style biscuit:
- 1 biscuit: 24 grams
- 1 container (18.00 biscuit): 432 grams
Southern Style Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Southern Style Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 87 minutes
- Pilates - 97 minutes
- Skating - 84 minutes
- Basketball - 18 minutes
- Curling - 24 minutes
- Fencing - 50 minutes
- Skiing - 87 minutes
- Croquet - 18 minutes
- Dog Walking - 95 minutes
How many protein are in southern style biscuit?
Southern Style Biscuit is a good source of quality protein, with just 1 biscuit containing 4 grams.
Look at the list of protein content in different servings of southern style biscuit:
- 1 biscuit: 4 grams
- 1 container (18.00 biscuit): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern style biscuit?
However, despite having all the nutritious qualities of southern style biscuit, 1 biscuit of southern style biscuit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southern style biscuit:
- 1 biscuit: 2 grams
- 1 container (18.00 biscuit): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern style biscuit?
Southern Style Biscuit contain on average 8 grams of total fat per serve (1 biscuit) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of southern style biscuit:
- 1 biscuit: 8 grams
- 1 container (18.00 biscuit): 144 grams
