Hawaiian Pizza - calories, carbs, nutrition

Hawaiian Pizza Nutritional Facts

Serving Size: 150 g (1 slice)

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hawaiian pizza?

Hawaiian Pizza contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian pizza:

• 150 g (1 slice): 280 grams
• 1 g (1 slice): 1.9 grams
• 1 container (180000 g (1 slice) ea.): 336000 grams
• 1 ounce: 52.9 grams
• 5.3 ounce: 280.5 grams

If you are unsure about the size of your hawaiian pizza, you can estimate that an average hawaiian pizza contains about 280 calories. About 50% of hawaiian pizza calories come from carbs, 21% from protein, and 29% from fat.

How many carbs are in hawaiian pizza?

Here is the carb content of standard serving sizes hawaiian pizza:

• 150 g (1 slice): 35 grams
• 1 g (1 slice): 0.2 grams
• 1 container (180000 g (1 slice) ea.): 42000 grams
• 1 ounce: 6.6 grams
• 5.3 ounce: 35.1 grams

Hawaiian Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Hawaiian Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 81 minutes
• Boxing - 49 minutes
• Burpee - 88 minutes
• Bowling - 64 minutes
• Volleyball - 49 minutes
• Fencing - 82 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 37 minutes

How many protein are in hawaiian pizza?

Hawaiian Pizza is a good source of quality protein, with just 150 g (1 slice) containing 15 grams.

Look at the list of protein content in different servings of hawaiian pizza:

• 150 g (1 slice): 15 grams
• 1 g (1 slice): 0.1 grams
• 1 container (180000 g (1 slice) ea.): 18000 grams
• 1 ounce: 2.8 grams
• 5.3 ounce: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hawaiian pizza?

However, despite having all the nutritious qualities of hawaiian pizza, 150 g (1 slice) of hawaiian pizza comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of hawaiian pizza:

• 150 g (1 slice): 6 grams
• 1 g (1 slice): 0 grams
• 1 container (180000 g (1 slice) ea.): 7200 grams
• 1 ounce: 1.1 grams
• 5.3 ounce: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hawaiian pizza?

Hawaiian Pizza contain on average 9 grams of total fat per serve (150 g (1 slice)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hawaiian pizza:

• 150 g (1 slice): 9 grams
• 1 g (1 slice): 0.1 grams
• 1 container (180000 g (1 slice) ea.): 10800 grams
• 1 ounce: 1.7 grams
• 5.3 ounce: 9 grams