Grilled Pork Steak & Apple Sauce - calories, carbs, nutrition

Grilled Pork Steak & Apple Sauce Nutritional Facts

Serving Size: 131 gram

• Carbs - 11.6 g
• Dietary Fiber - 0.8 g
• Sugars - 11.6 g
• Fat - 5.1 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22.3 g
• Sodium - 46.7 mg
• Potassium - 273.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 5 %
• Calcium - 1.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled pork steak & apple sauce?

Grilled Pork Steak & Apple Sauce contain around 182.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork steak & apple sauce:

• 131 gram: 182.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.5 grams
• 1 pound: 632.3 grams
• 1 kilogram: 1394 grams

If you are unsure about the size of your grilled pork steak & apple sauce, you can estimate that an average grilled pork steak & apple sauce contains about 182.6 calories. About 26% of grilled pork steak & apple sauce calories come from carbs, 49% from protein, and 25% from fat.

How many carbs are in grilled pork steak & apple sauce?

Here is the carb content of standard serving sizes grilled pork steak & apple sauce:

• 131 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.5 grams

Grilled Pork Steak & Apple Sauce also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).

How does Grilled Pork Steak & Apple Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 90 minutes
• Pilates - 83 minutes
• Skating - 90 minutes
• Tennis - 99 minutes
• Riding - 21 minutes
• Badminton - 81 minutes
• Snowboarding - 18 minutes
• Soccer - 43 minutes
• Dog Walking - 34 minutes

How many protein are in grilled pork steak & apple sauce?

Grilled Pork Steak & Apple Sauce is a good source of quality protein, with just 131 gram containing 22.3 grams.

Look at the list of protein content in different servings of grilled pork steak & apple sauce:

• 131 gram: 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.2 grams
• 1 kilogram: 170.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled pork steak & apple sauce?

However, despite having all the nutritious qualities of grilled pork steak & apple sauce, 131 gram of grilled pork steak & apple sauce comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of grilled pork steak & apple sauce:

• 131 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled pork steak & apple sauce?

Grilled Pork Steak & Apple Sauce contain on average 5.1 grams of total fat per serve (131 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled pork steak & apple sauce:

• 131 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 38.9 grams