Southern Pecan Pie - calories, carbs, nutrition
Southern Pecan Pie contain several important nutrients: 0.125 Slice only contains 520 calories, on average. However, more than 53% of southern pecan pie is composed of carbs 70 grams. It also contains 25 grams of fat, 5 grams of protein and 26 grams of sugar.
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520 | 70 g (53%) | 5 g (4%) | 25 g (43%) | 26 g |
Southern Pecan Pie Nutritional Facts
Serving Size: 0.125 Slice
- Carbs - 70 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 25 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 530 mg
- Potassium - 95 mg
- Cholesterol - 75 mg
- Vitamin A - 11.4 %
- Vitamin C - 0.2 %
- Calcium - 2.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern pecan pie?
Southern Pecan Pie contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern pecan pie:
- 0.125 Slice: 520 grams
- 1 Slice: 4160 grams
If you are unsure about the size of your southern pecan pie, you can estimate that an average southern pecan pie contains about 520 calories. About 53% of southern pecan pie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in southern pecan pie?
Here is the carb content of standard serving sizes southern pecan pie:
- 0.125 Slice: 70 grams
- 1 Slice: 560 grams
Southern Pecan Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Southern Pecan Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 63 minutes
- Yoga - 48 minutes
- Burpee - 70 minutes
- Golf - 69 minutes
- Rugby - 71 minutes
- Rowing - 99 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 86 minutes
- Sleep - 34 minutes
How many protein are in southern pecan pie?
Southern Pecan Pie is a good source of quality protein, with just 0.125 Slice containing 5 grams.
Look at the list of protein content in different servings of southern pecan pie:
- 0.125 Slice: 5 grams
- 1 Slice: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern pecan pie?
However, despite having all the nutritious qualities of southern pecan pie, 0.125 Slice of southern pecan pie comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of southern pecan pie:
- 0.125 Slice: 26 grams
- 1 Slice: 208 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern pecan pie?
Southern Pecan Pie contain on average 25 grams of total fat per serve (0.125 Slice) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern pecan pie:
- 0.125 Slice: 25 grams
- 1 Slice: 200 grams
