Be Good to yourself Chicken Sandwich - calories, carbs, nutrition
Be Good to yourself Chicken Sandwich contain several important nutrients: 1 pack only contains 248 calories, on average. However, more than 48% of be good to yourself chicken sandwich is composed of carbs 28.9 grams. It also contains 3.3 grams of fat, 24 grams of protein and 3.3 grams of sugar.
248 | 28.9 g (48%) | 24 g (40%) | 3.3 g (12%) | 3.3 g |
Be Good to yourself Chicken Sandwich Nutritional Facts
Serving Size: 1 pack
- Carbs - 28.9 g
- Dietary Fiber - 3.1 g
- Sugars - 3.3 g
- Fat - 3.3 g
- Saturated - 1.3 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in be good to yourself chicken sandwich?
Be Good to yourself Chicken Sandwich contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of be good to yourself chicken sandwich:
- 1 pack: 248 grams
If you are unsure about the size of your be good to yourself chicken sandwich, you can estimate that an average be good to yourself chicken sandwich contains about 248 calories. About 48% of be good to yourself chicken sandwich calories come from carbs, 40% from protein, and 12% from fat.
How many carbs are in be good to yourself chicken sandwich?
Here is the carb content of standard serving sizes be good to yourself chicken sandwich:
- 1 pack: 28.9 grams
Be Good to yourself Chicken Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Be Good to yourself Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 248/2000 Cal | 1752 Cal |
Fat | 3.3/67 g | 63,7 g |
Sodium | 0.3/2300 mg | 2299,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 248/2000 Cal | 1752 Cal |
Carbohydrates | 28.9/250 g | 221,1 g |
Sugar | 3.3/75 g | 71,7 g |
Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 248/2000 Cal | 1752 Cal |
Fat | 3.3/67 g | 63,7 g |
Carbohydrates | 28.9/250 g | 221,1 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 55 minutes
- Pilates - 59 minutes
- Dansing - 89 minutes
- Golf - 98 minutes
- Volleyball - 74 minutes
- Squash - 82 minutes
- Cricket - 40 minutes
- Infrared Sauna - 37 minutes
- Shopping - 38 minutes
How many protein are in be good to yourself chicken sandwich?
Be Good to yourself Chicken Sandwich is a good source of quality protein, with just 1 pack containing 24 grams.
Look at the list of protein content in different servings of be good to yourself chicken sandwich:
- 1 pack: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in be good to yourself chicken sandwich?
However, despite having all the nutritious qualities of be good to yourself chicken sandwich, 1 pack of be good to yourself chicken sandwich comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of be good to yourself chicken sandwich:
- 1 pack: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in be good to yourself chicken sandwich?
Be Good to yourself Chicken Sandwich contain on average 3.3 grams of total fat per serve (1 pack) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of be good to yourself chicken sandwich:
- 1 pack: 3.3 grams