Southern Fried Quorn Burger - calories, carbs, nutrition

Southern Fried Quorn Burger Nutritional Facts

Serving Size: 240 gram

• Carbs - 58 g
• Dietary Fiber - 6.4 g
• Sugars - 8 g
• Fat - 14.3 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.5 g
• Sodium - 1058.2 mg
• Potassium - 385.9 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 6.7 %
• Calcium - 22.5 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern fried quorn burger?

Southern Fried Quorn Burger contain around 442.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried quorn burger:

• 240 gram: 442.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.3 grams
• 8.5 ounce: 444.7 grams
• 1 pound: 837.1 grams
• 1 kilogram: 1845.4 grams

If you are unsure about the size of your southern fried quorn burger, you can estimate that an average southern fried quorn burger contains about 442.9 calories. About 53% of southern fried quorn burger calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in southern fried quorn burger?

Here is the carb content of standard serving sizes southern fried quorn burger:

• 240 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 8.5 ounce: 58.2 grams
• 1 pound: 109.6 grams
• 1 kilogram: 241.7 grams

Southern Fried Quorn Burger also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 51,6 (net carbs = total carbs - fiber).

How does Southern Fried Quorn Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Hiking - 70 minutes
• Yoga - 26 minutes
• Burpee - 42 minutes
• Tennis - 84 minutes
• Curling - 28 minutes
• Rowing - 47 minutes
• Climbing - 78 minutes
• Soccer - 62 minutes
• Shopping - 35 minutes

How many protein are in southern fried quorn burger?

Southern Fried Quorn Burger is a good source of quality protein, with just 240 gram containing 19.5 grams.

Look at the list of protein content in different servings of southern fried quorn burger:

• 240 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 8.5 ounce: 19.6 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern fried quorn burger?

However, despite having all the nutritious qualities of southern fried quorn burger, 240 gram of southern fried quorn burger comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of southern fried quorn burger:

• 240 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 8.5 ounce: 8 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern fried quorn burger?

Southern Fried Quorn Burger contain on average 14.3 grams of total fat per serve (240 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southern fried quorn burger:

• 240 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 8.5 ounce: 14.4 grams
• 1 pound: 27 grams
• 1 kilogram: 59.6 grams