Southern Fried Chicken Wrap - calories, carbs, nutrition

Southern Fried Chicken Wrap Nutritional Facts

Serving Size: 328 gram

• Carbs - 72.1 g
• Dietary Fiber - 5 g
• Sugars - 4.3 g
• Fat - 39 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 50.9 g
• Sodium - 804.9 mg
• Potassium - 822.3 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 6.7 %
• Calcium - 17.6 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern fried chicken wrap?

Southern Fried Chicken Wrap contain around 852.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken wrap:

• 328 gram: 852.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.7 grams
• 1 pound: 1179.1 grams
• 1 kilogram: 2599.5 grams

If you are unsure about the size of your southern fried chicken wrap, you can estimate that an average southern fried chicken wrap contains about 852.6 calories. About 34% of southern fried chicken wrap calories come from carbs, 24% from protein, and 42% from fat.

How many carbs are in southern fried chicken wrap?

Here is the carb content of standard serving sizes southern fried chicken wrap:

• 328 gram: 72.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.7 grams
• 1 kilogram: 219.8 grams

Southern Fried Chicken Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67,1 (net carbs = total carbs - fiber).

How does Southern Fried Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 852.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 130 minutes
• Running - 87 minutes
• Cleaning - 314 minutes
• Walking - 45 minutes
• Pilates - 31 minutes
• Dansing - 69 minutes
• Basketball - 74 minutes
• Curling - 98 minutes
• Badminton - 46 minutes
• Snowboarding - 61 minutes
• Gardening - 75 minutes
• Baby Sitting - 22 minutes

How many protein are in southern fried chicken wrap?

Southern Fried Chicken Wrap is a good source of quality protein, with just 328 gram containing 50.9 grams.

Look at the list of protein content in different servings of southern fried chicken wrap:

• 328 gram: 50.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern fried chicken wrap?

However, despite having all the nutritious qualities of southern fried chicken wrap, 328 gram of southern fried chicken wrap comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of southern fried chicken wrap:

• 328 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern fried chicken wrap?

Southern Fried Chicken Wrap contain on average 39 grams of total fat per serve (328 gram) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of southern fried chicken wrap:

• 328 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.9 grams
• 1 kilogram: 118.9 grams