Broadway Deli Triple Threat Sandwich - calories, carbs, nutrition

Broadway Deli Triple Threat Sandwich contain several important nutrients: 1 Sandwich only contains 690 calories, on average. However, more than 35% of broadway deli triple threat sandwich is composed of carbs 60 grams. It also contains 35 grams of fat, 33 grams of protein and 4 grams of sugar.

Broadway Deli Triple Threat Sandwich - calories, carbs, nutrition
Broadway Deli Triple Threat Sandwich nutrition facts

690
Cals

60 g (35%)
Net Carbs

33 g (19%)
Protein

35 g (46%)
Fats

4 g
Sugars

Broadway Deli Triple Threat Sandwich Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 60 g
  • Dietary Fiber - 5 g
  • Sugars - 4 g
  • Fat - 35 g
  • Saturated - 11 g
  • Polyunsaturated - 9 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 33 g
  • Sodium - 1750 mg
  • Potassium - 780 mg
  • Cholesterol - 80 mg
  • Vitamin A - 15.2 %
  • Vitamin C - 22.3 %
  • Calcium - 35.4 %
  • Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broadway deli triple threat sandwich?

How many calories are in broadway deli triple threat sandwich - calories, carbs, nutrition

Broadway Deli Triple Threat Sandwich contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broadway deli triple threat sandwich:

  • 1 Sandwich: 690 grams

If you are unsure about the size of your broadway deli triple threat sandwich, you can estimate that an average broadway deli triple threat sandwich contains about 690 calories. About 35% of broadway deli triple threat sandwich calories come from carbs, 19% from protein, and 46% from fat.

How many carbs are in broadway deli triple threat sandwich?

How many carbs are in broadway deli triple threat sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes broadway deli triple threat sandwich:

  • 1 Sandwich: 60 grams

Broadway Deli Triple Threat Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Broadway Deli Triple Threat Sandwich fit into your Daily Goals?

How does Broadway Deli Triple Threat Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat35/67 g32 g
Sodium1750/2300 mg550 mg
Cholesterol80/300 mg220 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Carbohydrates60/250 g190 g
Sugar4/75 g71 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat35/67 g32 g
Carbohydrates60/250 g190 g
Protein33/75 g42 g

How long would it take to burn off 690 calories?

How long would it take to burn off 690 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 105 minutes
  • Running - 70 minutes
  • Cleaning - 254 minutes
  • Hiking - 38 minutes
  • Pilates - 80 minutes
  • Burpee - 80 minutes
  • Tennis - 24 minutes
  • Riding - 27 minutes
  • Fencing - 73 minutes
  • Cricket - 87 minutes
  • Croquet - 64 minutes
  • Dog Walking - 99 minutes

How many protein are in broadway deli triple threat sandwich?

How many protein are in broadway deli triple threat sandwich - calories, carbs, nutrition

Broadway Deli Triple Threat Sandwich is a good source of quality protein, with just 1 Sandwich containing 33 grams.

Look at the list of protein content in different servings of broadway deli triple threat sandwich:

  • 1 Sandwich: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broadway deli triple threat sandwich?

How many sugar are in broadway deli triple threat sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of broadway deli triple threat sandwich, 1 Sandwich of broadway deli triple threat sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of broadway deli triple threat sandwich:

  • 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broadway deli triple threat sandwich?

How much fat is in broadway deli triple threat sandwich - calories, carbs, nutrition

Broadway Deli Triple Threat Sandwich contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of broadway deli triple threat sandwich:

  • 1 Sandwich: 35 grams