Southern Fried Chicken and Biscuit Breakfast Sandwich - calories, carbs, nutrition
Southern Fried Chicken and Biscuit Breakfast Sandwich contain several important nutrients: 7.9 ounce only contains 579 calories, on average. However, more than 39% of southern fried chicken and biscuit breakfast sandwich is composed of carbs 55 grams. It also contains 27 grams of fat, 26 grams of protein and 27 grams of sugar.
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579 | 55 g (39%) | 26 g (18%) | 27 g (43%) | 27 g |
Southern Fried Chicken and Biscuit Breakfast Sandwich Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 55 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 27 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1150 mg
- Potassium - --
- Cholesterol - 230 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 23 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fried chicken and biscuit breakfast sandwich?
Southern Fried Chicken and Biscuit Breakfast Sandwich contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken and biscuit breakfast sandwich:
- 7.9 ounce: 579 grams
- 1 ounce: 73.3 grams
If you are unsure about the size of your southern fried chicken and biscuit breakfast sandwich, you can estimate that an average southern fried chicken and biscuit breakfast sandwich contains about 579 calories. About 39% of southern fried chicken and biscuit breakfast sandwich calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in southern fried chicken and biscuit breakfast sandwich?
Here is the carb content of standard serving sizes southern fried chicken and biscuit breakfast sandwich:
- 7.9 ounce: 55 grams
- 1 ounce: 7 grams
Southern Fried Chicken and Biscuit Breakfast Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Southern Fried Chicken and Biscuit Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579/2000 Cal | 1421 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 579 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 83 minutes
- Bodyflex - 70 minutes
- Dansing - 61 minutes
- Golf - 18 minutes
- Volleyball - 45 minutes
- Badminton - 24 minutes
- Cricket - 20 minutes
- Soccer - 87 minutes
- Baby Sitting - 27 minutes
How many protein are in southern fried chicken and biscuit breakfast sandwich?
Southern Fried Chicken and Biscuit Breakfast Sandwich is a good source of quality protein, with just 7.9 ounce containing 26 grams.
Look at the list of protein content in different servings of southern fried chicken and biscuit breakfast sandwich:
- 7.9 ounce: 26 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fried chicken and biscuit breakfast sandwich?
However, despite having all the nutritious qualities of southern fried chicken and biscuit breakfast sandwich, 7.9 ounce of southern fried chicken and biscuit breakfast sandwich comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of southern fried chicken and biscuit breakfast sandwich:
- 7.9 ounce: 27 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fried chicken and biscuit breakfast sandwich?
Southern Fried Chicken and Biscuit Breakfast Sandwich contain on average 27 grams of total fat per serve (7.9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fried chicken and biscuit breakfast sandwich:
- 7.9 ounce: 27 grams
- 1 ounce: 3.4 grams
