Ahi and Avocado Poke Tower - calories, carbs, nutrition
Ahi and Avocado Poke Tower contain several important nutrients: 6.67 ounce only contains 188 calories, on average. However, more than 34% of ahi and avocado poke tower is composed of carbs 16 grams. It also contains 9 grams of fat, 11 grams of protein and 10 grams of sugar.
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188 | 16 g (34%) | 11 g (23%) | 9 g (43%) | 10 g |
Ahi and Avocado Poke Tower Nutritional Facts
Serving Size: 6.67 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 2353 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 12 %
- Vitamin C - 34 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ahi and avocado poke tower?
Ahi and Avocado Poke Tower contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ahi and avocado poke tower:
- 6.67 ounce: 188 grams
- 1 ounce: 28.2 grams
If you are unsure about the size of your ahi and avocado poke tower, you can estimate that an average ahi and avocado poke tower contains about 188 calories. About 34% of ahi and avocado poke tower calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in ahi and avocado poke tower?
Here is the carb content of standard serving sizes ahi and avocado poke tower:
- 6.67 ounce: 16 grams
- 1 ounce: 2.4 grams
Ahi and Avocado Poke Tower also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Ahi and Avocado Poke Tower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 2353/2300 mg | -53 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 188/2000 Cal | 1812 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 188 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 55 minutes
- Bodyflex - 63 minutes
- Skipping - 43 minutes
- Bowling - 81 minutes
- Volleyball - 71 minutes
- Rowing - 83 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 44 minutes
How many protein are in ahi and avocado poke tower?
Ahi and Avocado Poke Tower is a good source of quality protein, with just 6.67 ounce containing 11 grams.
Look at the list of protein content in different servings of ahi and avocado poke tower:
- 6.67 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ahi and avocado poke tower?
However, despite having all the nutritious qualities of ahi and avocado poke tower, 6.67 ounce of ahi and avocado poke tower comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ahi and avocado poke tower:
- 6.67 ounce: 10 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ahi and avocado poke tower?
Ahi and Avocado Poke Tower contain on average 9 grams of total fat per serve (6.67 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ahi and avocado poke tower:
- 6.67 ounce: 9 grams
- 1 ounce: 1.3 grams
