Southern Fried Chicken (9012.0) - calories, carbs, nutrition

Southern Fried Chicken (9012.0) Nutritional Facts

Serving Size: 12 ounce

• Carbs - 60.6 g
• Dietary Fiber - 2.2 g
• Sugars - 2.4 g
• Fat - 56.2 g
• Saturated - 11.7 g
• Polyunsaturated - --
• Monounsaturated - 26.4 g
• Trans - 0.4 g
• Protein - 74.4 g
• Sodium - 522.1 mg
• Potassium - 684.9 mg
• Cholesterol - 298.3 mg
• Vitamin A - 11.7 %
• Vitamin C - 0.3 %
• Calcium - 11.4 %
• Iron - 38.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern fried chicken (9012.0)?

Southern Fried Chicken (9012.0) contain around 1066.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fried chicken (9012.0):

• 12 ounce: 1066.4 grams
• 1 ounce: 88.9 grams

If you are unsure about the size of your southern fried chicken (9012.0), you can estimate that an average southern fried chicken (9012.0) contains about 1066.4 calories. About 23% of southern fried chicken (9012.0) calories come from carbs, 28% from protein, and 48% from fat.

How many carbs are in southern fried chicken (9012.0)?

Here is the carb content of standard serving sizes southern fried chicken (9012.0):

• 12 ounce: 60.6 grams
• 1 ounce: 5 grams

Southern Fried Chicken (9012.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).

How does Southern Fried Chicken (9012.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1066.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 163 minutes
• Running - 109 minutes
• Cleaning - 393 minutes
• Walking - 64 minutes
• Yoga - 16 minutes
• Skating - 93 minutes
• Basketball - 24 minutes
• Rugby - 32 minutes
• Badminton - 21 minutes
• Skiing - 75 minutes
• Croquet - 39 minutes
• Shopping - 20 minutes

How many protein are in southern fried chicken (9012.0)?

Southern Fried Chicken (9012.0) is a good source of quality protein, with just 12 ounce containing 74.4 grams.

Look at the list of protein content in different servings of southern fried chicken (9012.0):

• 12 ounce: 74.4 grams
• 1 ounce: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern fried chicken (9012.0)?

However, despite having all the nutritious qualities of southern fried chicken (9012.0), 12 ounce of southern fried chicken (9012.0) comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of southern fried chicken (9012.0):

• 12 ounce: 2.4 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern fried chicken (9012.0)?

Southern Fried Chicken (9012.0) contain on average 56.2 grams of total fat per serve (12 ounce) – the majority - 44,5 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.

Here is an example of the fat content in popular servings of southern fried chicken (9012.0):

• 12 ounce: 56.2 grams
• 1 ounce: 4.7 grams