Chicken Pesto Salad Sandwich - calories, carbs, nutrition
Chicken Pesto Salad Sandwich contain several important nutrients: 10.3 ounce only contains 754 calories, on average. However, more than 40% of chicken pesto salad sandwich is composed of carbs 74 grams. It also contains 33 grams of fat, 38 grams of protein and 3 grams of sugar.
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754 | 74 g (40%) | 38 g (20%) | 33 g (40%) | 3 g |
Chicken Pesto Salad Sandwich Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 33 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1486 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.4 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto salad sandwich?
Chicken Pesto Salad Sandwich contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto salad sandwich:
- 10.3 ounce: 754 grams
- 1 ounce: 73.2 grams
If you are unsure about the size of your chicken pesto salad sandwich, you can estimate that an average chicken pesto salad sandwich contains about 754 calories. About 40% of chicken pesto salad sandwich calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in chicken pesto salad sandwich?
Here is the carb content of standard serving sizes chicken pesto salad sandwich:
- 10.3 ounce: 74 grams
- 1 ounce: 7.2 grams
Chicken Pesto Salad Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Chicken Pesto Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1486/2300 mg | 814 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Hiking - 69 minutes
- Yoga - 38 minutes
- Burpee - 46 minutes
- Tennis - 38 minutes
- Volleyball - 46 minutes
- Fencing - 27 minutes
- Climbing - 27 minutes
- Gardening - 95 minutes
- Baby Sitting - 88 minutes
How many protein are in chicken pesto salad sandwich?
Chicken Pesto Salad Sandwich is a good source of quality protein, with just 10.3 ounce containing 38 grams.
Look at the list of protein content in different servings of chicken pesto salad sandwich:
- 10.3 ounce: 38 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto salad sandwich?
However, despite having all the nutritious qualities of chicken pesto salad sandwich, 10.3 ounce of chicken pesto salad sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto salad sandwich:
- 10.3 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto salad sandwich?
Chicken Pesto Salad Sandwich contain on average 33 grams of total fat per serve (10.3 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto salad sandwich:
- 10.3 ounce: 33 grams
- 1 ounce: 3.2 grams
