Southern Fattoush - calories, carbs, nutrition
Southern Fattoush contain several important nutrients: 1 rounded cup only contains 224 calories, on average. However, more than 36% of southern fattoush is composed of carbs 20.8 grams. It also contains 14 grams of fat, 5.2 grams of protein and 0 grams of sugar.
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224 | 20.8 g (36%) | 5.2 g (9%) | 14 g (55%) | 0 g |
Southern Fattoush Nutritional Facts
Serving Size: 1 rounded cup
- Carbs - 20.8 g
- Dietary Fiber - 2.8 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 1.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 9.9 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 268 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern fattoush?
Southern Fattoush contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern fattoush:
- 1 rounded cup: 224 grams
- 1 container (6 rounded cups ea.): 1344 grams
If you are unsure about the size of your southern fattoush, you can estimate that an average southern fattoush contains about 224 calories. About 36% of southern fattoush calories come from carbs, 9% from protein, and 55% from fat.
How many carbs are in southern fattoush?
Here is the carb content of standard serving sizes southern fattoush:
- 1 rounded cup: 20.8 grams
- 1 container (6 rounded cups ea.): 124.8 grams
Southern Fattoush also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Southern Fattoush fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 268/2300 mg | 2032 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 79 minutes
- Bodyflex - 36 minutes
- Dansing - 56 minutes
- Golf - 27 minutes
- Curling - 18 minutes
- Rowing - 78 minutes
- Climbing - 60 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 51 minutes
How many protein are in southern fattoush?
Southern Fattoush is a good source of quality protein, with just 1 rounded cup containing 5.2 grams.
Look at the list of protein content in different servings of southern fattoush:
- 1 rounded cup: 5.2 grams
- 1 container (6 rounded cups ea.): 31.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern fattoush?
However, despite having all the nutritious qualities of southern fattoush, 1 rounded cup of southern fattoush comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southern fattoush:
- 1 rounded cup: 0 grams
- 1 container (6 rounded cups ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern fattoush?
Southern Fattoush contain on average 14 grams of total fat per serve (1 rounded cup) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of southern fattoush:
- 1 rounded cup: 14 grams
- 1 container (6 rounded cups ea.): 84 grams
