Farfalla - calories, carbs, nutrition
Farfalla contain several important nutrients: 1 cup cooked only contains 200 calories, on average. However, more than 82% of farfalla is composed of carbs 42 grams. It also contains 1 grams of fat, 7 grams of protein and 2 grams of sugar.
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200 | 42 g (82%) | 7 g (14%) | 1 g (4%) | 2 g |
Farfalla Nutritional Facts
Serving Size: 1 cup cooked
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farfalla?
Farfalla contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farfalla:
- 1 cup cooked: 200 grams
If you are unsure about the size of your farfalla, you can estimate that an average farfalla contains about 200 calories. About 82% of farfalla calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in farfalla?
Here is the carb content of standard serving sizes farfalla:
- 1 cup cooked: 42 grams
Farfalla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Farfalla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 46 minutes
- Boxing - 53 minutes
- Skipping - 91 minutes
- Basketball - 53 minutes
- Volleyball - 93 minutes
- Squash - 46 minutes
- Skiing - 62 minutes
- Gardening - 82 minutes
- Dog Walking - 30 minutes
How many protein are in farfalla?
Farfalla is a good source of quality protein, with just 1 cup cooked containing 7 grams.
Look at the list of protein content in different servings of farfalla:
- 1 cup cooked: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farfalla?
However, despite having all the nutritious qualities of farfalla, 1 cup cooked of farfalla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of farfalla:
- 1 cup cooked: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farfalla?
Farfalla contain on average 1 grams of total fat per serve (1 cup cooked) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of farfalla:
- 1 cup cooked: 1 grams
