Southern Country Breakfast Flatbread - calories, carbs, nutrition
Southern Country Breakfast Flatbread contain several important nutrients: 14.1 ounce only contains 978 calories, on average. However, more than 20% of southern country breakfast flatbread is composed of carbs 50 grams. It also contains 76 grams of fat, 24 grams of protein and 5 grams of sugar.
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978 | 50 g (20%) | 24 g (10%) | 76 g (70%) | 5 g |
Southern Country Breakfast Flatbread Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 76 g
- Saturated - 30.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 766 mg
- Potassium - --
- Cholesterol - 485 mg
- Vitamin A - 24 %
- Vitamin C - 59 %
- Calcium - 27 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern country breakfast flatbread?
Southern Country Breakfast Flatbread contain around 978 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern country breakfast flatbread:
- 14.1 ounce: 978 grams
- 1 ounce: 69.4 grams
If you are unsure about the size of your southern country breakfast flatbread, you can estimate that an average southern country breakfast flatbread contains about 978 calories. About 20% of southern country breakfast flatbread calories come from carbs, 10% from protein, and 70% from fat.
How many carbs are in southern country breakfast flatbread?
Here is the carb content of standard serving sizes southern country breakfast flatbread:
- 14.1 ounce: 50 grams
- 1 ounce: 3.5 grams
Southern Country Breakfast Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Southern Country Breakfast Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 978/2000 Cal | 1022 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 766/2300 mg | 1534 mg |
| Cholesterol | 485/300 mg | -185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 978/2000 Cal | 1022 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 978/2000 Cal | 1022 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 978 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 360 minutes
- Walking - 72 minutes
- Boxing - 71 minutes
- Skating - 96 minutes
- Tennis - 43 minutes
- Rugby - 58 minutes
- Squash - 21 minutes
- Skiing - 35 minutes
- Gardening - 99 minutes
- Shopping - 81 minutes
How many protein are in southern country breakfast flatbread?
Southern Country Breakfast Flatbread is a good source of quality protein, with just 14.1 ounce containing 24 grams.
Look at the list of protein content in different servings of southern country breakfast flatbread:
- 14.1 ounce: 24 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern country breakfast flatbread?
However, despite having all the nutritious qualities of southern country breakfast flatbread, 14.1 ounce of southern country breakfast flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of southern country breakfast flatbread:
- 14.1 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern country breakfast flatbread?
Southern Country Breakfast Flatbread contain on average 76 grams of total fat per serve (14.1 ounce) – the majority - 45,5 grams - of that fat is also classified as unsaturated, with only 30.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern country breakfast flatbread:
- 14.1 ounce: 76 grams
- 1 ounce: 5.4 grams
