On Chips - Sweet Potato Skin on Wedges - calories, carbs, nutrition
On Chips - Sweet Potato Skin on Wedges contain several important nutrients: 205 gram only contains 358 calories, on average. However, more than 57% of on chips - sweet potato skin on wedges is composed of carbs 52.7 grams. It also contains 16.4 grams of fat, 3 grams of protein and 27.4 grams of sugar.
mainadmin 
358 | 52.7 g (57%) | 3 g (3%) | 16.4 g (40%) | 27.4 g |
On Chips - Sweet Potato Skin on Wedges Nutritional Facts
Serving Size: 205 gram
- Carbs - 52.7 g
- Dietary Fiber - 6.2 g
- Sugars - 27.4 g
- Fat - 16.4 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 98.3 mg
- Potassium - 907.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 72.5 %
- Calcium - 5.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in on chips - sweet potato skin on wedges?
On Chips - Sweet Potato Skin on Wedges contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of on chips - sweet potato skin on wedges:
- 205 gram: 358 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 49.5 grams
- 1 pound: 792.1 grams
- 1 kilogram: 1746.3 grams
If you are unsure about the size of your on chips - sweet potato skin on wedges, you can estimate that an average on chips - sweet potato skin on wedges contains about 358 calories. About 57% of on chips - sweet potato skin on wedges calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in on chips - sweet potato skin on wedges?
Here is the carb content of standard serving sizes on chips - sweet potato skin on wedges:
- 205 gram: 52.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.3 grams
- 1 pound: 116.6 grams
- 1 kilogram: 257.1 grams
On Chips - Sweet Potato Skin on Wedges also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).
How does On Chips - Sweet Potato Skin on Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 98.3/2300 mg | 2201,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 27.4/75 g | 47,6 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358/2000 Cal | 1642 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 358 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Walking - 24 minutes
- Yoga - 70 minutes
- Dansing - 24 minutes
- Basketball - 36 minutes
- Curling - 79 minutes
- Rowing - 28 minutes
- Snowboarding - 97 minutes
- Soccer - 46 minutes
- Sleep - 54 minutes
How many protein are in on chips - sweet potato skin on wedges?
On Chips - Sweet Potato Skin on Wedges is a good source of quality protein, with just 205 gram containing 3 grams.
Look at the list of protein content in different servings of on chips - sweet potato skin on wedges:
- 205 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.6 grams
- 1 kilogram: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in on chips - sweet potato skin on wedges?
However, despite having all the nutritious qualities of on chips - sweet potato skin on wedges, 205 gram of on chips - sweet potato skin on wedges comes with almost 27.4 extra grams of added sugar.
Compare the sugar content of different servings of on chips - sweet potato skin on wedges:
- 205 gram: 27.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.6 grams
- 1 kilogram: 133.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in on chips - sweet potato skin on wedges?
On Chips - Sweet Potato Skin on Wedges contain on average 16.4 grams of total fat per serve (205 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of on chips - sweet potato skin on wedges:
- 205 gram: 16.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.3 grams
- 1 kilogram: 80 grams
