Southern Cornbread - calories, carbs, nutrition
Southern Cornbread contain several important nutrients: 1 Cut only contains 248 calories, on average. However, more than 46% of southern cornbread is composed of carbs 28.4 grams. It also contains 12.9 grams of fat, 4.7 grams of protein and 3.2 grams of sugar.
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248 | 28.4 g (46%) | 4.7 g (8%) | 12.9 g (47%) | 3.2 g |
Southern Cornbread Nutritional Facts
Serving Size: 1 Cut
- Carbs - 28.4 g
- Dietary Fiber - 1.3 g
- Sugars - 3.2 g
- Fat - 12.9 g
- Saturated - 2.2 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 273 mg
- Potassium - 97.1 mg
- Cholesterol - 25 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.5 %
- Calcium - 12.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern cornbread?
Southern Cornbread contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern cornbread:
- 1 Cut: 248 grams
If you are unsure about the size of your southern cornbread, you can estimate that an average southern cornbread contains about 248 calories. About 46% of southern cornbread calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in southern cornbread?
Here is the carb content of standard serving sizes southern cornbread:
- 1 Cut: 28.4 grams
Southern Cornbread also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Southern Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 273/2300 mg | 2027 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 87 minutes
- Boxing - 28 minutes
- Skating - 24 minutes
- Golf - 49 minutes
- Rugby - 93 minutes
- Fencing - 32 minutes
- Snowboarding - 69 minutes
- Gardening - 79 minutes
- Sleep - 62 minutes
How many protein are in southern cornbread?
Southern Cornbread is a good source of quality protein, with just 1 Cut containing 4.7 grams.
Look at the list of protein content in different servings of southern cornbread:
- 1 Cut: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern cornbread?
However, despite having all the nutritious qualities of southern cornbread, 1 Cut of southern cornbread comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of southern cornbread:
- 1 Cut: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern cornbread?
Southern Cornbread contain on average 12.9 grams of total fat per serve (1 Cut) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of southern cornbread:
- 1 Cut: 12.9 grams
