Asian Soy Swai (10434.0) - calories, carbs, nutrition

Asian Soy Swai (10434.0) contain several important nutrients: 9 ounce only contains 123.7 calories, on average. However, more than 15% of asian soy swai (10434.0) is composed of carbs 4.9 grams. It also contains 1.4 grams of fat, 23.7 grams of protein and 2.1 grams of sugar.

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Dec 20, 2023
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Asian Soy Swai (10434.0) - calories, carbs, nutrition
Asian Soy Swai (10434.0) nutrition facts

123.7
Cals

4.9 g (15%)
Net Carbs

23.7 g (75%)
Protein

1.4 g (10%)
Fats

2.1 g
Sugars

Asian Soy Swai (10434.0) Nutritional Facts

Serving Size: 9 ounce

  • Carbs - 4.9 g
  • Dietary Fiber - 1.5 g
  • Sugars - 2.1 g
  • Fat - 1.4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 23.7 g
  • Sodium - 932 mg
  • Potassium - 214.5 mg
  • Cholesterol - 53.5 mg
  • Vitamin A - 66.3 %
  • Vitamin C - 63.6 %
  • Calcium - 7.5 %
  • Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian soy swai (10434.0)?

How many calories are in asian soy swai (10434.0) - calories, carbs, nutrition

Asian Soy Swai (10434.0) contain around 123.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian soy swai (10434.0):

  • 9 ounce: 123.7 grams
  • 1 ounce: 13.7 grams

If you are unsure about the size of your asian soy swai (10434.0), you can estimate that an average asian soy swai (10434.0) contains about 123.7 calories. About 15% of asian soy swai (10434.0) calories come from carbs, 75% from protein, and 10% from fat.

How many carbs are in asian soy swai (10434.0)?

How many carbs are in asian soy swai (10434.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian soy swai (10434.0):

  • 9 ounce: 4.9 grams
  • 1 ounce: 0.5 grams

Asian Soy Swai (10434.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Asian Soy Swai (10434.0) fit into your Daily Goals?

How does Asian Soy Swai (10434.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal123.7/2000 Cal1876,3 Cal
Fat1.4/67 g65,6 g
Sodium932/2300 mg1368 mg
Cholesterol53.5/300 mg246,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal123.7/2000 Cal1876,3 Cal
Carbohydrates4.9/250 g245,1 g
Sugar2.1/75 g72,9 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal123.7/2000 Cal1876,3 Cal
Fat1.4/67 g65,6 g
Carbohydrates4.9/250 g245,1 g
Protein23.7/75 g51,3 g

How long would it take to burn off 123.7 calories?

How long would it take to burn off 123.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 12 minutes
  • Cleaning - 45 minutes
  • Swimming - 58 minutes
  • Yoga - 98 minutes
  • Burpee - 99 minutes
  • Golf - 16 minutes
  • Volleyball - 68 minutes
  • Rowing - 51 minutes
  • Cricket - 86 minutes
  • Lawn Mowing - 87 minutes
  • Sleep - 97 minutes

How many protein are in asian soy swai (10434.0)?

How many protein are in asian soy swai (10434.0) - calories, carbs, nutrition

Asian Soy Swai (10434.0) is a good source of quality protein, with just 9 ounce containing 23.7 grams.

Look at the list of protein content in different servings of asian soy swai (10434.0):

  • 9 ounce: 23.7 grams
  • 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian soy swai (10434.0)?

How many sugar are in asian soy swai (10434.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian soy swai (10434.0), 9 ounce of asian soy swai (10434.0) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of asian soy swai (10434.0):

  • 9 ounce: 2.1 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian soy swai (10434.0)?

How much fat is in asian soy swai (10434.0) - calories, carbs, nutrition

Asian Soy Swai (10434.0) contain on average 1.4 grams of total fat per serve (9 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian soy swai (10434.0):

  • 9 ounce: 1.4 grams
  • 1 ounce: 0.2 grams