Southern Breakfast Bowl - calories, carbs, nutrition
Southern Breakfast Bowl contain several important nutrients: 5.36 ounce only contains 348 calories, on average. However, more than 7% of southern breakfast bowl is composed of carbs 6 grams. It also contains 30 grams of fat, 15 grams of protein and 2 grams of sugar.
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348 | 6 g (7%) | 15 g (17%) | 30 g (76%) | 2 g |
Southern Breakfast Bowl Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 752 mg
- Potassium - --
- Cholesterol - 253 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern breakfast bowl?
Southern Breakfast Bowl contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern breakfast bowl:
- 5.36 ounce: 348 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your southern breakfast bowl, you can estimate that an average southern breakfast bowl contains about 348 calories. About 7% of southern breakfast bowl calories come from carbs, 17% from protein, and 76% from fat.
How many carbs are in southern breakfast bowl?
Here is the carb content of standard serving sizes southern breakfast bowl:
- 5.36 ounce: 6 grams
- 1 ounce: 1.1 grams
Southern Breakfast Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Southern Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 752/2300 mg | 1548 mg |
| Cholesterol | 253/300 mg | 47 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 50 minutes
- Yoga - 17 minutes
- Skating - 84 minutes
- Golf - 17 minutes
- Riding - 73 minutes
- Squash - 96 minutes
- Cricket - 67 minutes
- Lawn Mowing - 25 minutes
- Shopping - 73 minutes
How many protein are in southern breakfast bowl?
Southern Breakfast Bowl is a good source of quality protein, with just 5.36 ounce containing 15 grams.
Look at the list of protein content in different servings of southern breakfast bowl:
- 5.36 ounce: 15 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern breakfast bowl?
However, despite having all the nutritious qualities of southern breakfast bowl, 5.36 ounce of southern breakfast bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of southern breakfast bowl:
- 5.36 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern breakfast bowl?
Southern Breakfast Bowl contain on average 30 grams of total fat per serve (5.36 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern breakfast bowl:
- 5.36 ounce: 30 grams
- 1 ounce: 5.6 grams
