Stir Fried Beef and Peppers - calories, carbs, nutrition
Stir Fried Beef and Peppers contain several important nutrients: 7 ounce only contains 257 calories, on average. However, more than 37% of stir fried beef and peppers is composed of carbs 23 grams. It also contains 8.5 grams of fat, 20 grams of protein and 4 grams of sugar.
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257 | 23 g (37%) | 20 g (32%) | 8.5 g (31%) | 4 g |
Stir Fried Beef and Peppers Nutritional Facts
Serving Size: 7 ounce
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 445 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0.3 %
- Vitamin C - 76.7 %
- Calcium - 0.3 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir fried beef and peppers?
Stir Fried Beef and Peppers contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir fried beef and peppers:
- 7 ounce: 257 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your stir fried beef and peppers, you can estimate that an average stir fried beef and peppers contains about 257 calories. About 37% of stir fried beef and peppers calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in stir fried beef and peppers?
Here is the carb content of standard serving sizes stir fried beef and peppers:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
Stir Fried Beef and Peppers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Stir Fried Beef and Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 445/2300 mg | 1855 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 67 minutes
- Yoga - 87 minutes
- Skating - 52 minutes
- Bowling - 54 minutes
- Curling - 38 minutes
- Badminton - 75 minutes
- Climbing - 93 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 59 minutes
How many protein are in stir fried beef and peppers?
Stir Fried Beef and Peppers is a good source of quality protein, with just 7 ounce containing 20 grams.
Look at the list of protein content in different servings of stir fried beef and peppers:
- 7 ounce: 20 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir fried beef and peppers?
However, despite having all the nutritious qualities of stir fried beef and peppers, 7 ounce of stir fried beef and peppers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of stir fried beef and peppers:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir fried beef and peppers?
Stir Fried Beef and Peppers contain on average 8.5 grams of total fat per serve (7 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of stir fried beef and peppers:
- 7 ounce: 8.5 grams
- 1 ounce: 1.2 grams
