Inca Red Quinoa - calories, carbs, nutrition

Inca Red Quinoa Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 33 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in inca red quinoa?

Inca Red Quinoa contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of inca red quinoa:

• 0.25 cup: 180 grams
• 1 container (2 cup dries ea.): 1440 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your inca red quinoa, you can estimate that an average inca red quinoa contains about 180 calories. About 72% of inca red quinoa calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in inca red quinoa?

Here is the carb content of standard serving sizes inca red quinoa:

• 0.25 cup: 33 grams
• 1 container (2 cup dries ea.): 264 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.3 grams
• 1 fluid ounce: 16.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 132 grams
• 1 pint: 264 grams
• 1 quart: 528 grams
• 1 liter: 557.9 grams
• 1 gallon: 2112 grams

Inca Red Quinoa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Inca Red Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 32 minutes
• Pilates - 34 minutes
• Skipping - 15 minutes
• Tennis - 34 minutes
• Rugby - 87 minutes
• Squash - 17 minutes
• Cricket - 33 minutes
• Gardening - 58 minutes
• Sleep - 29 minutes

How many protein are in inca red quinoa?

Inca Red Quinoa is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of inca red quinoa:

• 0.25 cup: 6 grams
• 1 container (2 cup dries ea.): 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in inca red quinoa?

However, despite having all the nutritious qualities of inca red quinoa, 0.25 cup of inca red quinoa comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of inca red quinoa:

• 0.25 cup: 3 grams
• 1 container (2 cup dries ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in inca red quinoa?

Inca Red Quinoa contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of inca red quinoa:

• 0.25 cup: 3 grams
• 1 container (2 cup dries ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams