Southern BBQ Chicken Breast Sandwich - calories, carbs, nutrition
Southern BBQ Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 582 calories, on average. However, more than 27% of southern bbq chicken breast sandwich is composed of carbs 39.6 grams. It also contains 29.9 grams of fat, 37.3 grams of protein and 5.4 grams of sugar.
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582 | 39.6 g (27%) | 37.3 g (26%) | 29.9 g (47%) | 5.4 g |
Southern BBQ Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.6 g
- Dietary Fiber - 2.2 g
- Sugars - 5.4 g
- Fat - 29.9 g
- Saturated - 8.5 g
- Polyunsaturated - 9.7 g
- Monounsaturated - --
- Trans - --
- Protein - 37.3 g
- Sodium - 1500 mg
- Potassium - 151.3 mg
- Cholesterol - 92 mg
- Vitamin A - 10.7 %
- Vitamin C - 3.7 %
- Calcium - 34.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern bbq chicken breast sandwich?
Southern BBQ Chicken Breast Sandwich contain around 582 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern bbq chicken breast sandwich:
- 1 Sandwich: 582 grams
If you are unsure about the size of your southern bbq chicken breast sandwich, you can estimate that an average southern bbq chicken breast sandwich contains about 582 calories. About 27% of southern bbq chicken breast sandwich calories come from carbs, 26% from protein, and 47% from fat.
How many carbs are in southern bbq chicken breast sandwich?
Here is the carb content of standard serving sizes southern bbq chicken breast sandwich:
- 1 Sandwich: 39.6 grams
Southern BBQ Chicken Breast Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Southern BBQ Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582/2000 Cal | 1418 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 582 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Walking - 21 minutes
- Boxing - 94 minutes
- Dansing - 80 minutes
- Basketball - 61 minutes
- Riding - 39 minutes
- Squash - 35 minutes
- Skiing - 18 minutes
- Gardening - 26 minutes
- Dog Walking - 39 minutes
How many protein are in southern bbq chicken breast sandwich?
Southern BBQ Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 37.3 grams.
Look at the list of protein content in different servings of southern bbq chicken breast sandwich:
- 1 Sandwich: 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern bbq chicken breast sandwich?
However, despite having all the nutritious qualities of southern bbq chicken breast sandwich, 1 Sandwich of southern bbq chicken breast sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of southern bbq chicken breast sandwich:
- 1 Sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern bbq chicken breast sandwich?
Southern BBQ Chicken Breast Sandwich contain on average 29.9 grams of total fat per serve (1 Sandwich) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southern bbq chicken breast sandwich:
- 1 Sandwich: 29.9 grams
