Broccoli Cuts, Steamed - calories, carbs, nutrition

Broccoli Cuts, Steamed Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4.8 g
• Dietary Fiber - 2.3 g
• Sugars - 0.9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 21 mg
• Potassium - 158.1 mg
• Cholesterol - 0 mg
• Vitamin A - 33.2 %
• Vitamin C - 58.7 %
• Calcium - 4.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli cuts, steamed?

Broccoli Cuts, Steamed contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cuts, steamed:

• 4 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100 grams
• 1 kilogram: 220.5 grams

If you are unsure about the size of your broccoli cuts, steamed, you can estimate that an average broccoli cuts, steamed contains about 25 calories. About 62% of broccoli cuts, steamed calories come from carbs, 35% from protein, and 3% from fat.

How many carbs are in broccoli cuts, steamed?

Here is the carb content of standard serving sizes broccoli cuts, steamed:

• 4 ounce: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams

Broccoli Cuts, Steamed also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Broccoli Cuts, Steamed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 49 minutes
• Boxing - 50 minutes
• Skating - 59 minutes
• Tennis - 50 minutes
• Rugby - 96 minutes
• Badminton - 86 minutes
• Snowboarding - 25 minutes
• Soccer - 70 minutes
• Dog Walking - 62 minutes

How many protein are in broccoli cuts, steamed?

Broccoli Cuts, Steamed is a good source of quality protein, with just 4 ounce containing 2.7 grams.

Look at the list of protein content in different servings of broccoli cuts, steamed:

• 4 ounce: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli cuts, steamed?

However, despite having all the nutritious qualities of broccoli cuts, steamed, 4 ounce of broccoli cuts, steamed comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of broccoli cuts, steamed:

• 4 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli cuts, steamed?

Broccoli Cuts, Steamed contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli cuts, steamed:

• 4 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams