South West Marinated Grilled Beef - calories, carbs, nutrition
South West Marinated Grilled Beef contain several important nutrients: 1 Each only contains 360.8 calories, on average. However, more than 11% of south west marinated grilled beef is composed of carbs 10 grams. It also contains 26.6 grams of fat, 20.9 grams of protein and 7.4 grams of sugar.
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360.8 | 10 g (11%) | 20.9 g (23%) | 26.6 g (66%) | 7.4 g |
South West Marinated Grilled Beef Nutritional Facts
Serving Size: 1 Each
- Carbs - 10 g
- Dietary Fiber - 0.9 g
- Sugars - 7.4 g
- Fat - 26.6 g
- Saturated - 3.6 g
- Polyunsaturated - 6.4 g
- Monounsaturated - 15.6 g
- Trans - 0.1 g
- Protein - 20.9 g
- Sodium - 285.2 mg
- Potassium - 422.9 mg
- Cholesterol - 56.7 mg
- Vitamin A - 0.7 %
- Vitamin C - 53.4 %
- Calcium - 3.5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south west marinated grilled beef?
South West Marinated Grilled Beef contain around 360.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south west marinated grilled beef:
- 1 Each: 360.8 grams
If you are unsure about the size of your south west marinated grilled beef, you can estimate that an average south west marinated grilled beef contains about 360.8 calories. About 11% of south west marinated grilled beef calories come from carbs, 23% from protein, and 66% from fat.
How many carbs are in south west marinated grilled beef?
Here is the carb content of standard serving sizes south west marinated grilled beef:
- 1 Each: 10 grams
South West Marinated Grilled Beef also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does South West Marinated Grilled Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.8/2000 Cal | 1639,2 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 285.2/2300 mg | 2014,8 mg |
| Cholesterol | 56.7/300 mg | 243,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.8/2000 Cal | 1639,2 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.8/2000 Cal | 1639,2 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 360.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 20 minutes
- Yoga - 70 minutes
- Skating - 69 minutes
- Bowling - 76 minutes
- Curling - 37 minutes
- Rowing - 67 minutes
- Skiing - 68 minutes
- Lawn Mowing - 93 minutes
- Shopping - 50 minutes
How many protein are in south west marinated grilled beef?
South West Marinated Grilled Beef is a good source of quality protein, with just 1 Each containing 20.9 grams.
Look at the list of protein content in different servings of south west marinated grilled beef:
- 1 Each: 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south west marinated grilled beef?
However, despite having all the nutritious qualities of south west marinated grilled beef, 1 Each of south west marinated grilled beef comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of south west marinated grilled beef:
- 1 Each: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south west marinated grilled beef?
South West Marinated Grilled Beef contain on average 26.6 grams of total fat per serve (1 Each) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of south west marinated grilled beef:
- 1 Each: 26.6 grams
