South Philly Chicken on Pretzel Roll - calories, carbs, nutrition

South Philly Chicken on Pretzel Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 66 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 47 g
• Saturated - 20 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 45 g
• Sodium - 900 mg
• Potassium - 640 mg
• Cholesterol - 145 mg
• Vitamin A - 59 %
• Vitamin C - 101.3 %
• Calcium - 42.4 %
• Iron - 29.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south philly chicken on pretzel roll?

South Philly Chicken on Pretzel Roll contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south philly chicken on pretzel roll:

• 1 Serving: 860 grams

If you are unsure about the size of your south philly chicken on pretzel roll, you can estimate that an average south philly chicken on pretzel roll contains about 860 calories. About 30% of south philly chicken on pretzel roll calories come from carbs, 21% from protein, and 49% from fat.

How many carbs are in south philly chicken on pretzel roll?

Here is the carb content of standard serving sizes south philly chicken on pretzel roll:

• 1 Serving: 66 grams

South Philly Chicken on Pretzel Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does South Philly Chicken on Pretzel Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 860 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Diving - 31 minutes
• Pilates - 50 minutes
• Skipping - 32 minutes
• Bowling - 85 minutes
• Rugby - 88 minutes
• Fencing - 57 minutes
• Skiing - 25 minutes
• Lawn Mowing - 71 minutes
• Shopping - 61 minutes

How many protein are in south philly chicken on pretzel roll?

South Philly Chicken on Pretzel Roll is a good source of quality protein, with just 1 Serving containing 45 grams.

Look at the list of protein content in different servings of south philly chicken on pretzel roll:

• 1 Serving: 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south philly chicken on pretzel roll?

However, despite having all the nutritious qualities of south philly chicken on pretzel roll, 1 Serving of south philly chicken on pretzel roll comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of south philly chicken on pretzel roll:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south philly chicken on pretzel roll?

South Philly Chicken on Pretzel Roll contain on average 47 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of south philly chicken on pretzel roll:

• 1 Serving: 47 grams