Pacific Rim Grilled Steak Salad - calories, carbs, nutrition

Pacific Rim Grilled Steak Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 16.6 g
• Dietary Fiber - 3 g
• Sugars - 10.5 g
• Fat - 22 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33.3 g
• Sodium - 337 mg
• Potassium - --
• Cholesterol - 84 mg
• Vitamin A - 98.2 %
• Vitamin C - 72.7 %
• Calcium - 8.2 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pacific rim grilled steak salad?

Pacific Rim Grilled Steak Salad contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pacific rim grilled steak salad:

• 1 serving: 394 grams

If you are unsure about the size of your pacific rim grilled steak salad, you can estimate that an average pacific rim grilled steak salad contains about 394 calories. About 17% of pacific rim grilled steak salad calories come from carbs, 34% from protein, and 50% from fat.

How many carbs are in pacific rim grilled steak salad?

Here is the carb content of standard serving sizes pacific rim grilled steak salad:

• 1 serving: 16.6 grams

Pacific Rim Grilled Steak Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does Pacific Rim Grilled Steak Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Hiking - 49 minutes
• Yoga - 37 minutes
• Skating - 42 minutes
• Golf - 43 minutes
• Riding - 66 minutes
• Badminton - 51 minutes
• Cricket - 78 minutes
• Lawn Mowing - 96 minutes
• Shopping - 84 minutes

How many protein are in pacific rim grilled steak salad?

Pacific Rim Grilled Steak Salad is a good source of quality protein, with just 1 serving containing 33.3 grams.

Look at the list of protein content in different servings of pacific rim grilled steak salad:

• 1 serving: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pacific rim grilled steak salad?

However, despite having all the nutritious qualities of pacific rim grilled steak salad, 1 serving of pacific rim grilled steak salad comes with almost 10.5 extra grams of added sugar.

Compare the sugar content of different servings of pacific rim grilled steak salad:

• 1 serving: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pacific rim grilled steak salad?

Pacific Rim Grilled Steak Salad contain on average 22 grams of total fat per serve (1 serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pacific rim grilled steak salad:

• 1 serving: 22 grams