South of the Border Turkey Panini - calories, carbs, nutrition
South of the Border Turkey Panini contain several important nutrients: 12 ounce only contains 617 calories, on average. However, more than 51% of south of the border turkey panini is composed of carbs 79 grams. It also contains 17 grams of fat, 38 grams of protein and 8 grams of sugar.
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617 | 79 g (51%) | 38 g (24%) | 17 g (25%) | 8 g |
South of the Border Turkey Panini Nutritional Facts
Serving Size: 12 ounce
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1619 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 24 %
- Vitamin C - 21 %
- Calcium - 18 %
- Iron - 31 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in south of the border turkey panini?
South of the Border Turkey Panini contain around 617 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south of the border turkey panini:
- 12 ounce: 617 grams
- 1 ounce: 51.4 grams
If you are unsure about the size of your south of the border turkey panini, you can estimate that an average south of the border turkey panini contains about 617 calories. About 51% of south of the border turkey panini calories come from carbs, 24% from protein, and 25% from fat.
How many carbs are in south of the border turkey panini?
Here is the carb content of standard serving sizes south of the border turkey panini:
- 12 ounce: 79 grams
- 1 ounce: 6.6 grams
South of the Border Turkey Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does South of the Border Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1619/2300 mg | 681 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 617 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Diving - 69 minutes
- Bodyflex - 27 minutes
- Skipping - 24 minutes
- Golf - 25 minutes
- Curling - 91 minutes
- Fencing - 60 minutes
- Snowboarding - 33 minutes
- Croquet - 69 minutes
- Sleep - 49 minutes
How many protein are in south of the border turkey panini?
South of the Border Turkey Panini is a good source of quality protein, with just 12 ounce containing 38 grams.
Look at the list of protein content in different servings of south of the border turkey panini:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in south of the border turkey panini?
However, despite having all the nutritious qualities of south of the border turkey panini, 12 ounce of south of the border turkey panini comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of south of the border turkey panini:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in south of the border turkey panini?
South of the Border Turkey Panini contain on average 17 grams of total fat per serve (12 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of south of the border turkey panini:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
