Lait Chocolat 1% - calories, carbs, nutrition

Lait Chocolat 1% Nutritional Facts

Serving Size: 1 tasse

• Carbs - 27 g
• Dietary Fiber - 0 g
• Sugars - 25 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lait chocolat 1%?

Lait Chocolat 1% contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lait chocolat 1%:

• 1 tasse: 160 grams
• 1 container (250 tasses ea.): 40000 grams

If you are unsure about the size of your lait chocolat 1%, you can estimate that an average lait chocolat 1% contains about 160 calories. About 68% of lait chocolat 1% calories come from carbs, 18% from protein, and 14% from fat.

How many carbs are in lait chocolat 1%?

Here is the carb content of standard serving sizes lait chocolat 1%:

• 1 tasse: 27 grams
• 1 container (250 tasses ea.): 6750 grams

Lait Chocolat 1% also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Lait Chocolat 1% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 42 minutes
• Yoga - 56 minutes
• Skipping - 28 minutes
• Tennis - 94 minutes
• Volleyball - 26 minutes
• Squash - 23 minutes
• Cricket - 74 minutes
• Soccer - 48 minutes
• Baby Sitting - 47 minutes

How many protein are in lait chocolat 1%?

Lait Chocolat 1% is a good source of quality protein, with just 1 tasse containing 7 grams.

Look at the list of protein content in different servings of lait chocolat 1%:

• 1 tasse: 7 grams
• 1 container (250 tasses ea.): 1750 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lait chocolat 1%?

However, despite having all the nutritious qualities of lait chocolat 1%, 1 tasse of lait chocolat 1% comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of lait chocolat 1%:

• 1 tasse: 25 grams
• 1 container (250 tasses ea.): 6250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lait chocolat 1%?

Lait Chocolat 1% contain on average 2.5 grams of total fat per serve (1 tasse) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lait chocolat 1%:

• 1 tasse: 2.5 grams
• 1 container (250 tasses ea.): 625 grams