Grilled Chicken with Vegetables and Pasta - calories, carbs, nutrition

Grilled Chicken with Vegetables and Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 850 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken with vegetables and pasta?

Grilled Chicken with Vegetables and Pasta contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken with vegetables and pasta:

• 1 cup: 90 grams
• 1 container (2 cups ea.): 180 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your grilled chicken with vegetables and pasta, you can estimate that an average grilled chicken with vegetables and pasta contains about 90 calories. About 55% of grilled chicken with vegetables and pasta calories come from carbs, 26% from protein, and 19% from fat.

How many carbs are in grilled chicken with vegetables and pasta?

Here is the carb content of standard serving sizes grilled chicken with vegetables and pasta:

• 1 cup: 13 grams
• 1 container (2 cups ea.): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Grilled Chicken with Vegetables and Pasta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Grilled Chicken with Vegetables and Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 60 minutes
• Yoga - 45 minutes
• Burpee - 23 minutes
• Basketball - 29 minutes
• Rugby - 86 minutes
• Fencing - 49 minutes
• Snowboarding - 43 minutes
• Croquet - 57 minutes
• Sleep - 21 minutes

How many protein are in grilled chicken with vegetables and pasta?

Grilled Chicken with Vegetables and Pasta is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of grilled chicken with vegetables and pasta:

• 1 cup: 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken with vegetables and pasta?

However, despite having all the nutritious qualities of grilled chicken with vegetables and pasta, 1 cup of grilled chicken with vegetables and pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken with vegetables and pasta:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken with vegetables and pasta?

Grilled Chicken with Vegetables and Pasta contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken with vegetables and pasta:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams