Fresh Whole Nectarine (44283.1) - calories, carbs, nutrition

Fresh Whole Nectarine (44283.1) contain several important nutrients: 1 each only contains 56.9 calories, on average. However, more than 86% of fresh whole nectarine (44283.1) is composed of carbs 13.6 grams. It also contains 0.4 grams of fat, 1.4 grams of protein and 10.2 grams of sugar.

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Dec 20, 2023
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Fresh Whole Nectarine (44283.1) - calories, carbs, nutrition
Fresh Whole Nectarine (44283.1) nutrition facts

56.9
Cals

13.6 g (86%)
Net Carbs

1.4 g (9%)
Protein

0.4 g (6%)
Fats

10.2 g
Sugars

Fresh Whole Nectarine (44283.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 13.6 g
  • Dietary Fiber - 2.2 g
  • Sugars - 10.2 g
  • Fat - 0.4 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 1.4 g
  • Sodium - 0 mg
  • Potassium - 259.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.6 %
  • Vitamin C - 11.6 %
  • Calcium - 0.8 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh whole nectarine (44283.1)?

How many calories are in fresh whole nectarine (44283.1) - calories, carbs, nutrition

Fresh Whole Nectarine (44283.1) contain around 56.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh whole nectarine (44283.1):

  • 1 each: 56.9 grams

If you are unsure about the size of your fresh whole nectarine (44283.1), you can estimate that an average fresh whole nectarine (44283.1) contains about 56.9 calories. About 86% of fresh whole nectarine (44283.1) calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in fresh whole nectarine (44283.1)?

How many carbs are in fresh whole nectarine (44283.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh whole nectarine (44283.1):

  • 1 each: 13.6 grams

Fresh Whole Nectarine (44283.1) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Fresh Whole Nectarine (44283.1) fit into your Daily Goals?

How does Fresh Whole Nectarine (44283.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Fat0.4/67 g66,6 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Carbohydrates13.6/250 g236,4 g
Sugar10.2/75 g64,8 g
Fiber2.2/25 g22,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal56.9/2000 Cal1943,1 Cal
Fat0.4/67 g66,6 g
Carbohydrates13.6/250 g236,4 g
Protein1.4/75 g73,6 g

How long would it take to burn off 56.9 calories?

How long would it take to burn off 56.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 20 minutes
  • Hiking - 89 minutes
  • Bodyflex - 86 minutes
  • Skating - 24 minutes
  • Bowling - 22 minutes
  • Curling - 40 minutes
  • Badminton - 27 minutes
  • Climbing - 74 minutes
  • Infrared Sauna - 95 minutes
  • Dog Walking - 31 minutes

How many protein are in fresh whole nectarine (44283.1)?

How many protein are in fresh whole nectarine (44283.1) - calories, carbs, nutrition

Fresh Whole Nectarine (44283.1) is a good source of quality protein, with just 1 each containing 1.4 grams.

Look at the list of protein content in different servings of fresh whole nectarine (44283.1):

  • 1 each: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh whole nectarine (44283.1)?

How many sugar are in fresh whole nectarine (44283.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh whole nectarine (44283.1), 1 each of fresh whole nectarine (44283.1) comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of fresh whole nectarine (44283.1):

  • 1 each: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh whole nectarine (44283.1)?

How much fat is in fresh whole nectarine (44283.1) - calories, carbs, nutrition

Fresh Whole Nectarine (44283.1) contain on average 0.4 grams of total fat per serve (1 each) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh whole nectarine (44283.1):

  • 1 each: 0.4 grams