Sourdough English Muffin - calories, carbs, nutrition
Sourdough English Muffin contain several important nutrients: 1 muffin only contains 110 calories, on average. However, more than 78% of sourdough english muffin is composed of carbs 22 grams. It also contains 0.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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110 | 22 g (78%) | 5 g (18%) | 0.5 g (4%) | 1 g |
Sourdough English Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sourdough english muffin?
Sourdough English Muffin contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough english muffin:
- 1 muffin: 110 grams
- 1 container (6 muffins ea.): 660 grams
If you are unsure about the size of your sourdough english muffin, you can estimate that an average sourdough english muffin contains about 110 calories. About 78% of sourdough english muffin calories come from carbs, 18% from protein, and 4% from fat.
How many carbs are in sourdough english muffin?
Here is the carb content of standard serving sizes sourdough english muffin:
- 1 muffin: 22 grams
- 1 container (6 muffins ea.): 132 grams
Sourdough English Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Sourdough English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 24 minutes
- Bodyflex - 30 minutes
- Burpee - 89 minutes
- Tennis - 78 minutes
- Curling - 33 minutes
- Badminton - 60 minutes
- Snowboarding - 43 minutes
- Gardening - 23 minutes
- Sleep - 73 minutes
How many protein are in sourdough english muffin?
Sourdough English Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of sourdough english muffin:
- 1 muffin: 5 grams
- 1 container (6 muffins ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sourdough english muffin?
However, despite having all the nutritious qualities of sourdough english muffin, 1 muffin of sourdough english muffin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sourdough english muffin:
- 1 muffin: 1 grams
- 1 container (6 muffins ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sourdough english muffin?
Sourdough English Muffin contain on average 0.5 grams of total fat per serve (1 muffin) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sourdough english muffin:
- 1 muffin: 0.5 grams
- 1 container (6 muffins ea.): 3 grams
