Triple Chocolate Muffin - calories, carbs, nutrition

Triple Chocolate Muffin Nutritional Facts

Serving Size: 139 gram

• Carbs - 59.3 g
• Dietary Fiber - 1.3 g
• Sugars - 33.7 g
• Fat - 31.7 g
• Saturated - 6.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.3 g
• Sodium - 325.2 mg
• Potassium - 125.2 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 8.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in triple chocolate muffin?

Triple Chocolate Muffin contain around 547.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple chocolate muffin:

• 139 gram: 547.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 111.7 grams
• 1 pound: 1786.6 grams
• 1 kilogram: 3938.8 grams

If you are unsure about the size of your triple chocolate muffin, you can estimate that an average triple chocolate muffin contains about 547.5 calories. About 43% of triple chocolate muffin calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in triple chocolate muffin?

Here is the carb content of standard serving sizes triple chocolate muffin:

• 139 gram: 59.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.1 grams
• 1 pound: 193.5 grams
• 1 kilogram: 426.6 grams

Triple Chocolate Muffin also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Triple Chocolate Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 547.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 201 minutes
• Swimming - 54 minutes
• Boxing - 95 minutes
• Skipping - 16 minutes
• Golf - 64 minutes
• Riding - 38 minutes
• Squash - 43 minutes
• Skiing - 28 minutes
• Soccer - 82 minutes
• Dog Walking - 74 minutes

How many protein are in triple chocolate muffin?

Triple Chocolate Muffin is a good source of quality protein, with just 139 gram containing 6.3 grams.

Look at the list of protein content in different servings of triple chocolate muffin:

• 139 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in triple chocolate muffin?

However, despite having all the nutritious qualities of triple chocolate muffin, 139 gram of triple chocolate muffin comes with almost 33.7 extra grams of added sugar.

Compare the sugar content of different servings of triple chocolate muffin:

• 139 gram: 33.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110 grams
• 1 kilogram: 242.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in triple chocolate muffin?

Triple Chocolate Muffin contain on average 31.7 grams of total fat per serve (139 gram) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of triple chocolate muffin:

• 139 gram: 31.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.4 grams
• 1 kilogram: 228.1 grams