Sourdough Baguette - calories, carbs, nutrition

Sourdough Baguette Nutritional Facts

Serving Size: 0.2 loaf (57g)

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sourdough baguette?

Sourdough Baguette contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sourdough baguette:

• 0.2 loaf (57g): 130 grams
• 1 loaf (57g): 650 grams
• 1 container (1 loaf (57g) ea.): 650 grams

If you are unsure about the size of your sourdough baguette, you can estimate that an average sourdough baguette contains about 130 calories. About 85% of sourdough baguette calories come from carbs, 15% from protein, and 0% from fat.

How many carbs are in sourdough baguette?

Here is the carb content of standard serving sizes sourdough baguette:

• 0.2 loaf (57g): 28 grams
• 1 loaf (57g): 140 grams
• 1 container (1 loaf (57g) ea.): 140 grams

Sourdough Baguette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Sourdough Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 15 minutes
• Boxing - 18 minutes
• Burpee - 42 minutes
• Tennis - 34 minutes
• Curling - 55 minutes
• Fencing - 49 minutes
• Cricket - 66 minutes
• Croquet - 51 minutes
• Sleep - 65 minutes

How many protein are in sourdough baguette?

Sourdough Baguette is a good source of quality protein, with just 0.2 loaf (57g) containing 5 grams.

Look at the list of protein content in different servings of sourdough baguette:

• 0.2 loaf (57g): 5 grams
• 1 loaf (57g): 25 grams
• 1 container (1 loaf (57g) ea.): 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sourdough baguette?

However, despite having all the nutritious qualities of sourdough baguette, 0.2 loaf (57g) of sourdough baguette comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sourdough baguette:

• 0.2 loaf (57g): 1 grams
• 1 loaf (57g): 5 grams
• 1 container (1 loaf (57g) ea.): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sourdough baguette?

Sourdough Baguette contain on average 0 grams of total fat per serve (0.2 loaf (57g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sourdough baguette:

• 0.2 loaf (57g): 0 grams
• 1 loaf (57g): 0 grams
• 1 container (1 loaf (57g) ea.): 0 grams