Source Greek Yogurt - calories, carbs, nutrition

Source Greek Yogurt Nutritional Facts

Serving Size: 0.333333 cup (100 gm)

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in source greek yogurt?

Source Greek Yogurt contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of source greek yogurt:

• 0.333333 cup (100 gm): 50 grams
• 1 cup (100 gm): 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 50 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

If you are unsure about the size of your source greek yogurt, you can estimate that an average source greek yogurt contains about 50 calories. About 33% of source greek yogurt calories come from carbs, 67% from protein, and 0% from fat.

How many carbs are in source greek yogurt?

Here is the carb content of standard serving sizes source greek yogurt:

• 0.333333 cup (100 gm): 4 grams
• 1 cup (100 gm): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Source Greek Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Source Greek Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 26 minutes
• Bodyflex - 30 minutes
• Skipping - 77 minutes
• Golf - 74 minutes
• Curling - 29 minutes
• Fencing - 27 minutes
• Climbing - 18 minutes
• Infrared Sauna - 81 minutes
• Sleep - 18 minutes

How many protein are in source greek yogurt?

Source Greek Yogurt is a good source of quality protein, with just 0.333333 cup (100 gm) containing 8 grams.

Look at the list of protein content in different servings of source greek yogurt:

• 0.333333 cup (100 gm): 8 grams
• 1 cup (100 gm): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in source greek yogurt?

However, despite having all the nutritious qualities of source greek yogurt, 0.333333 cup (100 gm) of source greek yogurt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of source greek yogurt:

• 0.333333 cup (100 gm): 4 grams
• 1 cup (100 gm): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in source greek yogurt?

Source Greek Yogurt contain on average 0 grams of total fat per serve (0.333333 cup (100 gm)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of source greek yogurt:

• 0.333333 cup (100 gm): 0 grams
• 1 cup (100 gm): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams