Plain Cream Cheese Spread - calories, carbs, nutrition

Plain Cream Cheese Spread Nutritional Facts

Serving Size: 1.5 oz (43 g)

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain cream cheese spread?

Plain Cream Cheese Spread contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain cream cheese spread:

• 1.5 oz (43 g): 130 grams
• 1 oz (43 g): 86.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.7 grams
• 1 pound: 1386.7 grams
• 1 kilogram: 3057.1 grams

If you are unsure about the size of your plain cream cheese spread, you can estimate that an average plain cream cheese spread contains about 130 calories. About 13% of plain cream cheese spread calories come from carbs, 7% from protein, and 80% from fat.

How many carbs are in plain cream cheese spread?

Here is the carb content of standard serving sizes plain cream cheese spread:

• 1.5 oz (43 g): 4 grams
• 1 oz (43 g): 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Plain Cream Cheese Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Plain Cream Cheese Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 60 minutes
• Pilates - 74 minutes
• Skating - 40 minutes
• Bowling - 83 minutes
• Rugby - 74 minutes
• Squash - 73 minutes
• Climbing - 66 minutes
• Soccer - 72 minutes
• Dog Walking - 46 minutes

How many protein are in plain cream cheese spread?

Plain Cream Cheese Spread is a good source of quality protein, with just 1.5 oz (43 g) containing 2 grams.

Look at the list of protein content in different servings of plain cream cheese spread:

• 1.5 oz (43 g): 2 grams
• 1 oz (43 g): 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain cream cheese spread?

However, despite having all the nutritious qualities of plain cream cheese spread, 1.5 oz (43 g) of plain cream cheese spread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of plain cream cheese spread:

• 1.5 oz (43 g): 3 grams
• 1 oz (43 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain cream cheese spread?

Plain Cream Cheese Spread contain on average 11 grams of total fat per serve (1.5 oz (43 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of plain cream cheese spread:

• 1.5 oz (43 g): 11 grams
• 1 oz (43 g): 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.3 grams
• 1 kilogram: 258.7 grams