Sour Dough Bread - calories, carbs, nutrition
Sour Dough Bread contain several important nutrients: 1 Slice only contains 164.6 calories, on average. However, more than 82% of sour dough bread is composed of carbs 32.9 grams. It also contains 1.2 grams of fat, 4.7 grams of protein and 1.2 grams of sugar.
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164.6 | 32.9 g (82%) | 4.7 g (12%) | 1.2 g (7%) | 1.2 g |
Sour Dough Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 32.9 g
- Dietary Fiber - 1.2 g
- Sugars - 1.2 g
- Fat - 1.2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 164.6 mg
- Potassium - 82 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.7 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour dough bread?
Sour Dough Bread contain around 164.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour dough bread:
- 1 Slice: 164.6 grams
If you are unsure about the size of your sour dough bread, you can estimate that an average sour dough bread contains about 164.6 calories. About 82% of sour dough bread calories come from carbs, 12% from protein, and 7% from fat.
How many carbs are in sour dough bread?
Here is the carb content of standard serving sizes sour dough bread:
- 1 Slice: 32.9 grams
Sour Dough Bread also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Sour Dough Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 164.6/2300 mg | 2135,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.6/2000 Cal | 1835,4 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 164.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 26 minutes
- Boxing - 58 minutes
- Dansing - 40 minutes
- Tennis - 32 minutes
- Riding - 79 minutes
- Squash - 93 minutes
- Skiing - 57 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 71 minutes
How many protein are in sour dough bread?
Sour Dough Bread is a good source of quality protein, with just 1 Slice containing 4.7 grams.
Look at the list of protein content in different servings of sour dough bread:
- 1 Slice: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour dough bread?
However, despite having all the nutritious qualities of sour dough bread, 1 Slice of sour dough bread comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of sour dough bread:
- 1 Slice: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour dough bread?
Sour Dough Bread contain on average 1.2 grams of total fat per serve (1 Slice) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sour dough bread:
- 1 Slice: 1.2 grams
