Grilled Chicken, Bacon Club - calories, carbs, nutrition
Grilled Chicken, Bacon Club contain several important nutrients: 1 sandwich only contains 741.2 calories, on average. However, more than 48% of grilled chicken, bacon club is composed of carbs 87.2 grams. It also contains 19.5 grams of fat, 50.9 grams of protein and 10.5 grams of sugar.
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741.2 | 87.2 g (48%) | 50.9 g (28%) | 19.5 g (24%) | 10.5 g |
Grilled Chicken, Bacon Club Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 87.2 g
- Dietary Fiber - 5.4 g
- Sugars - 10.5 g
- Fat - 19.5 g
- Saturated - 4.7 g
- Polyunsaturated - 6.3 g
- Monounsaturated - 6.6 g
- Trans - 0.1 g
- Protein - 50.9 g
- Sodium - 1494.2 mg
- Potassium - 678.3 mg
- Cholesterol - 98.3 mg
- Vitamin A - 35.1 %
- Vitamin C - 13.5 %
- Calcium - 47.1 %
- Iron - 42.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken, bacon club?
Grilled Chicken, Bacon Club contain around 741.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken, bacon club:
- 1 sandwich: 741.2 grams
If you are unsure about the size of your grilled chicken, bacon club, you can estimate that an average grilled chicken, bacon club contains about 741.2 calories. About 48% of grilled chicken, bacon club calories come from carbs, 28% from protein, and 24% from fat.
How many carbs are in grilled chicken, bacon club?
Here is the carb content of standard serving sizes grilled chicken, bacon club:
- 1 sandwich: 87.2 grams
Grilled Chicken, Bacon Club also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 81,8 (net carbs = total carbs - fiber).
How does Grilled Chicken, Bacon Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.2/2000 Cal | 1258,8 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1494.2/2300 mg | 805,8 mg |
| Cholesterol | 98.3/300 mg | 201,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.2/2000 Cal | 1258,8 Cal |
| Carbohydrates | 87.2/250 g | 162,8 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.2/2000 Cal | 1258,8 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 87.2/250 g | 162,8 g |
| Protein | 50.9/75 g | 24,1 g |
How long would it take to burn off 741.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 273 minutes
- Hiking - 96 minutes
- Bodyflex - 72 minutes
- Dansing - 78 minutes
- Bowling - 26 minutes
- Riding - 94 minutes
- Squash - 96 minutes
- Skiing - 50 minutes
- Lawn Mowing - 49 minutes
- Shopping - 42 minutes
How many protein are in grilled chicken, bacon club?
Grilled Chicken, Bacon Club is a good source of quality protein, with just 1 sandwich containing 50.9 grams.
Look at the list of protein content in different servings of grilled chicken, bacon club:
- 1 sandwich: 50.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken, bacon club?
However, despite having all the nutritious qualities of grilled chicken, bacon club, 1 sandwich of grilled chicken, bacon club comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken, bacon club:
- 1 sandwich: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken, bacon club?
Grilled Chicken, Bacon Club contain on average 19.5 grams of total fat per serve (1 sandwich) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken, bacon club:
- 1 sandwich: 19.5 grams
