Sour Cream Waffles - calories, carbs, nutrition
Sour Cream Waffles contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 52% of sour cream waffles is composed of carbs 25 grams. It also contains 8 grams of fat, 5 grams of protein and 4 grams of sugar.
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190 | 25 g (52%) | 5 g (10%) | 8 g (38%) | 4 g |
Sour Cream Waffles Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 0.7 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 75 mg
- Cholesterol - 65 mg
- Vitamin A - 5.1 %
- Vitamin C - 0.2 %
- Calcium - 8.6 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream waffles?
Sour Cream Waffles contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream waffles:
- 1 Serving: 190 grams
If you are unsure about the size of your sour cream waffles, you can estimate that an average sour cream waffles contains about 190 calories. About 52% of sour cream waffles calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in sour cream waffles?
Here is the carb content of standard serving sizes sour cream waffles:
- 1 Serving: 25 grams
Sour Cream Waffles also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Sour Cream Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 29 minutes
- Boxing - 27 minutes
- Burpee - 88 minutes
- Basketball - 56 minutes
- Rugby - 57 minutes
- Rowing - 20 minutes
- Cricket - 62 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 42 minutes
How many protein are in sour cream waffles?
Sour Cream Waffles is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of sour cream waffles:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream waffles?
However, despite having all the nutritious qualities of sour cream waffles, 1 Serving of sour cream waffles comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sour cream waffles:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream waffles?
Sour Cream Waffles contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream waffles:
- 1 Serving: 8 grams
