Sour Cream & Dill Mashed Potatoes - calories, carbs, nutrition
Sour Cream & Dill Mashed Potatoes contain several important nutrients: 5 ounce only contains 183 calories, on average. However, more than 51% of sour cream & dill mashed potatoes is composed of carbs 23.7 grams. It also contains 9.1 grams of fat, 2.7 grams of protein and 4 grams of sugar.
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183 | 23.7 g (51%) | 2.7 g (6%) | 9.1 g (44%) | 4 g |
Sour Cream & Dill Mashed Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 23.7 g
- Dietary Fiber - 2.3 g
- Sugars - 4 g
- Fat - 9.1 g
- Saturated - 5.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 237 mg
- Potassium - 405.4 mg
- Cholesterol - 23 mg
- Vitamin A - 6.8 %
- Vitamin C - 14.3 %
- Calcium - 3.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream & dill mashed potatoes?
Sour Cream & Dill Mashed Potatoes contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream & dill mashed potatoes:
- 5 ounce: 183 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your sour cream & dill mashed potatoes, you can estimate that an average sour cream & dill mashed potatoes contains about 183 calories. About 51% of sour cream & dill mashed potatoes calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in sour cream & dill mashed potatoes?
Here is the carb content of standard serving sizes sour cream & dill mashed potatoes:
- 5 ounce: 23.7 grams
- 1 ounce: 4.7 grams
Sour Cream & Dill Mashed Potatoes also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Sour Cream & Dill Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 37 minutes
- Pilates - 16 minutes
- Skipping - 67 minutes
- Golf - 94 minutes
- Riding - 46 minutes
- Rowing - 80 minutes
- Cricket - 94 minutes
- Infrared Sauna - 68 minutes
- Shopping - 76 minutes
How many protein are in sour cream & dill mashed potatoes?
Sour Cream & Dill Mashed Potatoes is a good source of quality protein, with just 5 ounce containing 2.7 grams.
Look at the list of protein content in different servings of sour cream & dill mashed potatoes:
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream & dill mashed potatoes?
However, despite having all the nutritious qualities of sour cream & dill mashed potatoes, 5 ounce of sour cream & dill mashed potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sour cream & dill mashed potatoes:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream & dill mashed potatoes?
Sour Cream & Dill Mashed Potatoes contain on average 9.1 grams of total fat per serve (5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream & dill mashed potatoes:
- 5 ounce: 9.1 grams
- 1 ounce: 1.8 grams
