Apple Empanada with Caramel - calories, carbs, nutrition
Apple Empanada with Caramel contain several important nutrients: 1 Each only contains 833 calories, on average. However, more than 63% of apple empanada with caramel is composed of carbs 136.8 grams. It also contains 32.7 grams of fat, 5.4 grams of protein and 65.9 grams of sugar.
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833 | 136.8 g (63%) | 5.4 g (3%) | 32.7 g (34%) | 65.9 g |
Apple Empanada with Caramel Nutritional Facts
Serving Size: 1 Each
- Carbs - 136.8 g
- Dietary Fiber - 4.2 g
- Sugars - 65.9 g
- Fat - 32.7 g
- Saturated - 6.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 402 mg
- Potassium - 290.2 mg
- Cholesterol - 1 mg
- Vitamin A - 1.3 %
- Vitamin C - 9.7 %
- Calcium - 11.4 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple empanada with caramel?
Apple Empanada with Caramel contain around 833 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple empanada with caramel:
- 1 Each: 833 grams
If you are unsure about the size of your apple empanada with caramel, you can estimate that an average apple empanada with caramel contains about 833 calories. About 63% of apple empanada with caramel calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in apple empanada with caramel?
Here is the carb content of standard serving sizes apple empanada with caramel:
- 1 Each: 136.8 grams
Apple Empanada with Caramel also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 132,6 (net carbs = total carbs - fiber).
How does Apple Empanada with Caramel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Sodium | 402/2300 mg | 1898 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Carbohydrates | 136.8/250 g | 113,2 g |
| Sugar | 65.9/75 g | 9,1 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 833/2000 Cal | 1167 Cal |
| Fat | 32.7/67 g | 34,3 g |
| Carbohydrates | 136.8/250 g | 113,2 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 833 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 85 minutes
- Cleaning - 307 minutes
- Diving - 70 minutes
- Boxing - 43 minutes
- Skating - 26 minutes
- Basketball - 24 minutes
- Rugby - 59 minutes
- Badminton - 95 minutes
- Climbing - 64 minutes
- Croquet - 37 minutes
- Dog Walking - 71 minutes
How many protein are in apple empanada with caramel?
Apple Empanada with Caramel is a good source of quality protein, with just 1 Each containing 5.4 grams.
Look at the list of protein content in different servings of apple empanada with caramel:
- 1 Each: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple empanada with caramel?
However, despite having all the nutritious qualities of apple empanada with caramel, 1 Each of apple empanada with caramel comes with almost 65.9 extra grams of added sugar.
Compare the sugar content of different servings of apple empanada with caramel:
- 1 Each: 65.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple empanada with caramel?
Apple Empanada with Caramel contain on average 32.7 grams of total fat per serve (1 Each) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of apple empanada with caramel:
- 1 Each: 32.7 grams
