Cheesy Hash Brown Potatoes - calories, carbs, nutrition

Cheesy Hash Brown Potatoes Nutritional Facts

Serving Size: 4.34 ounce

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 24 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 520 mg
• Potassium - --
• Cholesterol - 57 mg
• Vitamin A - 12 %
• Vitamin C - 1 %
• Calcium - 14 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy hash brown potatoes?

Cheesy Hash Brown Potatoes contain around 306 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy hash brown potatoes:

• 4.34 ounce: 306 grams
• 1 ounce: 70.5 grams

If you are unsure about the size of your cheesy hash brown potatoes, you can estimate that an average cheesy hash brown potatoes contains about 306 calories. About 23% of cheesy hash brown potatoes calories come from carbs, 9% from protein, and 68% from fat.

How many carbs are in cheesy hash brown potatoes?

Here is the carb content of standard serving sizes cheesy hash brown potatoes:

• 4.34 ounce: 18 grams
• 1 ounce: 4.1 grams

Cheesy Hash Brown Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cheesy Hash Brown Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 63 minutes
• Pilates - 33 minutes
• Skating - 66 minutes
• Tennis - 18 minutes
• Riding - 42 minutes
• Fencing - 86 minutes
• Snowboarding - 49 minutes
• Soccer - 26 minutes
• Dog Walking - 82 minutes

How many protein are in cheesy hash brown potatoes?

Cheesy Hash Brown Potatoes is a good source of quality protein, with just 4.34 ounce containing 7 grams.

Look at the list of protein content in different servings of cheesy hash brown potatoes:

• 4.34 ounce: 7 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy hash brown potatoes?

However, despite having all the nutritious qualities of cheesy hash brown potatoes, 4.34 ounce of cheesy hash brown potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheesy hash brown potatoes:

• 4.34 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy hash brown potatoes?

Cheesy Hash Brown Potatoes contain on average 24 grams of total fat per serve (4.34 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy hash brown potatoes:

• 4.34 ounce: 24 grams
• 1 ounce: 5.5 grams