Cranberry Orange Oatmeal Bars - calories, carbs, nutrition

Cranberry Orange Oatmeal Bars Nutritional Facts

Serving Size: 1 Cut

• Carbs - 70.3 g
• Dietary Fiber - 2.7 g
• Sugars - 46 g
• Fat - 19.1 g
• Saturated - 3.5 g
• Polyunsaturated - 6.4 g
• Monounsaturated - --
• Trans - --
• Protein - 5.3 g
• Sodium - 473 mg
• Potassium - 124.4 mg
• Cholesterol - 1 mg
• Vitamin A - 11.6 %
• Vitamin C - 2.3 %
• Calcium - 8.7 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry orange oatmeal bars?

Cranberry Orange Oatmeal Bars contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry orange oatmeal bars:

• 1 Cut: 465 grams

If you are unsure about the size of your cranberry orange oatmeal bars, you can estimate that an average cranberry orange oatmeal bars contains about 465 calories. About 59% of cranberry orange oatmeal bars calories come from carbs, 4% from protein, and 36% from fat.

How many carbs are in cranberry orange oatmeal bars?

Here is the carb content of standard serving sizes cranberry orange oatmeal bars:

• 1 Cut: 70.3 grams

Cranberry Orange Oatmeal Bars also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 67,6 (net carbs = total carbs - fiber).

How does Cranberry Orange Oatmeal Bars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 465 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Swimming - 35 minutes
• Pilates - 39 minutes
• Burpee - 99 minutes
• Golf - 73 minutes
• Riding - 49 minutes
• Badminton - 56 minutes
• Skiing - 25 minutes
• Croquet - 49 minutes
• Shopping - 22 minutes

How many protein are in cranberry orange oatmeal bars?

Cranberry Orange Oatmeal Bars is a good source of quality protein, with just 1 Cut containing 5.3 grams.

Look at the list of protein content in different servings of cranberry orange oatmeal bars:

• 1 Cut: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry orange oatmeal bars?

However, despite having all the nutritious qualities of cranberry orange oatmeal bars, 1 Cut of cranberry orange oatmeal bars comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of cranberry orange oatmeal bars:

• 1 Cut: 46 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry orange oatmeal bars?

Cranberry Orange Oatmeal Bars contain on average 19.1 grams of total fat per serve (1 Cut) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry orange oatmeal bars:

• 1 Cut: 19.1 grams