Sour Cream 14% M.f. - calories, carbs, nutrition

Sour Cream 14% M.f. Nutritional Facts

Serving Size: 30 milliliter

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour cream 14% m.f.?

Sour Cream 14% M.f. contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream 14% m.f.:

• 30 milliliter: 50 grams
• 1 container (50 tbsp (30ml)): 1250 grams
• 2 tbsp (30ml): 50 grams
• 1 tbsp (30ml): 25 grams
• 1 teaspoon: 8.2 grams
• 1 tablespoon: 24.6 grams
• 1 fluid ounce: 49.3 grams
• 1 milliliter: 1.7 grams
• 1 cup: 394.3 grams
• 1 pint: 788.6 grams
• 1 quart: 1577.3 grams
• 1 liter: 1666.7 grams
• 1 gallon: 6309 grams

If you are unsure about the size of your sour cream 14% m.f., you can estimate that an average sour cream 14% m.f. contains about 50 calories. About 15% of sour cream 14% m.f. calories come from carbs, 8% from protein, and 77% from fat.

How many carbs are in sour cream 14% m.f.?

Here is the carb content of standard serving sizes sour cream 14% m.f.:

• 30 milliliter: 2 grams
• 1 container (50 tbsp (30ml)): 50 grams
• 2 tbsp (30ml): 2 grams
• 1 tbsp (30ml): 1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.5 grams
• 1 quart: 63.1 grams
• 1 liter: 66.7 grams
• 1 gallon: 252.4 grams

Sour Cream 14% M.f. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sour Cream 14% M.f. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 80 minutes
• Pilates - 56 minutes
• Skating - 30 minutes
• Tennis - 57 minutes
• Curling - 87 minutes
• Badminton - 53 minutes
• Skiing - 51 minutes
• Gardening - 55 minutes
• Dog Walking - 63 minutes

How many protein are in sour cream 14% m.f.?

Sour Cream 14% M.f. is a good source of quality protein, with just 30 milliliter containing 1 grams.

Look at the list of protein content in different servings of sour cream 14% m.f.:

• 30 milliliter: 1 grams
• 1 container (50 tbsp (30ml)): 25 grams
• 2 tbsp (30ml): 1 grams
• 1 tbsp (30ml): 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 126.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour cream 14% m.f.?

However, despite having all the nutritious qualities of sour cream 14% m.f., 30 milliliter of sour cream 14% m.f. comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sour cream 14% m.f.:

• 30 milliliter: 2 grams
• 1 container (50 tbsp (30ml)): 50 grams
• 2 tbsp (30ml): 2 grams
• 1 tbsp (30ml): 1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.5 grams
• 1 quart: 63.1 grams
• 1 liter: 66.7 grams
• 1 gallon: 252.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour cream 14% m.f.?

Sour Cream 14% M.f. contain on average 4.5 grams of total fat per serve (30 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sour cream 14% m.f.:

• 30 milliliter: 4.5 grams
• 1 container (50 tbsp (30ml)): 112.5 grams
• 2 tbsp (30ml): 4.5 grams
• 1 tbsp (30ml): 2.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.5 grams
• 1 pint: 71 grams
• 1 quart: 142 grams
• 1 liter: 150 grams
• 1 gallon: 567.8 grams