Sour Cherry Crumble - calories, carbs, nutrition
Sour Cherry Crumble contain several important nutrients: 2.14 ounce only contains 157 calories, on average. However, more than 60% of sour cherry crumble is composed of carbs 23 grams. It also contains 6.5 grams of fat, 1 grams of protein and 12 grams of sugar.
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157 | 23 g (60%) | 1 g (3%) | 6.5 g (38%) | 12 g |
Sour Cherry Crumble Nutritional Facts
Serving Size: 2.14 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 6.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cherry crumble?
Sour Cherry Crumble contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cherry crumble:
- 2.14 ounce: 157 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your sour cherry crumble, you can estimate that an average sour cherry crumble contains about 157 calories. About 60% of sour cherry crumble calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in sour cherry crumble?
Here is the carb content of standard serving sizes sour cherry crumble:
- 2.14 ounce: 23 grams
- 1 ounce: 10.7 grams
Sour Cherry Crumble also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sour Cherry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 74 minutes
- Boxing - 27 minutes
- Skipping - 60 minutes
- Bowling - 38 minutes
- Rugby - 95 minutes
- Badminton - 24 minutes
- Skiing - 49 minutes
- Croquet - 92 minutes
- Shopping - 21 minutes
How many protein are in sour cherry crumble?
Sour Cherry Crumble is a good source of quality protein, with just 2.14 ounce containing 1 grams.
Look at the list of protein content in different servings of sour cherry crumble:
- 2.14 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cherry crumble?
However, despite having all the nutritious qualities of sour cherry crumble, 2.14 ounce of sour cherry crumble comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sour cherry crumble:
- 2.14 ounce: 12 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cherry crumble?
Sour Cherry Crumble contain on average 6.5 grams of total fat per serve (2.14 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cherry crumble:
- 2.14 ounce: 6.5 grams
- 1 ounce: 3 grams
