Soup Vegetable Chicken (Bostwick) - calories, carbs, nutrition
Soup Vegetable Chicken (Bostwick) contain several important nutrients: 1 ounce only contains 89 calories, on average. However, more than 21% of soup vegetable chicken (bostwick) is composed of carbs 4.5 grams. It also contains 2.1 grams of fat, 12.1 grams of protein and 0.5 grams of sugar.
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89 | 4.5 g (21%) | 12.1 g (57%) | 2.1 g (22%) | 0.5 g |
Soup Vegetable Chicken (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.5 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 2.1 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 12.1 g
- Sodium - 353 mg
- Potassium - 121 mg
- Cholesterol - 33 mg
- Vitamin A - 21 %
- Vitamin C - 5.3 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup vegetable chicken (bostwick)?
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Soup Vegetable Chicken (Bostwick) contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup vegetable chicken (bostwick):
- 1 ounce: 89 grams
If you are unsure about the size of your soup vegetable chicken (bostwick), you can estimate that an average soup vegetable chicken (bostwick) contains about 89 calories. About 21% of soup vegetable chicken (bostwick) calories come from carbs, 57% from protein, and 22% from fat.
How many carbs are in soup vegetable chicken (bostwick)?
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Here is the carb content of standard serving sizes soup vegetable chicken (bostwick):
- 1 ounce: 4.5 grams
Soup Vegetable Chicken (Bostwick) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Soup Vegetable Chicken (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 353/2300 mg | 1947 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 39 minutes
- Boxing - 97 minutes
- Burpee - 92 minutes
- Basketball - 73 minutes
- Volleyball - 25 minutes
- Badminton - 29 minutes
- Skiing - 86 minutes
- Croquet - 68 minutes
- Sleep - 96 minutes
How many protein are in soup vegetable chicken (bostwick)?
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Soup Vegetable Chicken (Bostwick) is a good source of quality protein, with just 1 ounce containing 12.1 grams.
Look at the list of protein content in different servings of soup vegetable chicken (bostwick):
- 1 ounce: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup vegetable chicken (bostwick)?
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However, despite having all the nutritious qualities of soup vegetable chicken (bostwick), 1 ounce of soup vegetable chicken (bostwick) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of soup vegetable chicken (bostwick):
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup vegetable chicken (bostwick)?
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Soup Vegetable Chicken (Bostwick) contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of soup vegetable chicken (bostwick):
- 1 ounce: 2.1 grams
