Soup Vegetable (Bostwick) - calories, carbs, nutrition
Soup Vegetable (Bostwick) contain several important nutrients: 1 ounce only contains 172 calories, on average. However, more than 74% of soup vegetable (bostwick) is composed of carbs 34.4 grams. It also contains 3.2 grams of fat, 4.7 grams of protein and 10 grams of sugar.
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172 | 34.4 g (74%) | 4.7 g (10%) | 3.2 g (16%) | 10 g |
Soup Vegetable (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 34.4 g
- Dietary Fiber - 6.6 g
- Sugars - 10 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 2153 mg
- Potassium - 835 mg
- Cholesterol - 0 mg
- Vitamin A - 207.2 %
- Vitamin C - 38.7 %
- Calcium - 10.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup vegetable (bostwick)?
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Soup Vegetable (Bostwick) contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup vegetable (bostwick):
- 1 ounce: 172 grams
If you are unsure about the size of your soup vegetable (bostwick), you can estimate that an average soup vegetable (bostwick) contains about 172 calories. About 74% of soup vegetable (bostwick) calories come from carbs, 10% from protein, and 16% from fat.
How many carbs are in soup vegetable (bostwick)?
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Here is the carb content of standard serving sizes soup vegetable (bostwick):
- 1 ounce: 34.4 grams
Soup Vegetable (Bostwick) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Soup Vegetable (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 2153/2300 mg | 147 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 56 minutes
- Boxing - 87 minutes
- Skating - 99 minutes
- Basketball - 93 minutes
- Curling - 38 minutes
- Fencing - 97 minutes
- Snowboarding - 90 minutes
- Gardening - 90 minutes
- Sleep - 41 minutes
How many protein are in soup vegetable (bostwick)?
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Soup Vegetable (Bostwick) is a good source of quality protein, with just 1 ounce containing 4.7 grams.
Look at the list of protein content in different servings of soup vegetable (bostwick):
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup vegetable (bostwick)?
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However, despite having all the nutritious qualities of soup vegetable (bostwick), 1 ounce of soup vegetable (bostwick) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of soup vegetable (bostwick):
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup vegetable (bostwick)?
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Soup Vegetable (Bostwick) contain on average 3.2 grams of total fat per serve (1 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of soup vegetable (bostwick):
- 1 ounce: 3.2 grams
