Cheddar Vegetable Strata - calories, carbs, nutrition
Cheddar Vegetable Strata contain several important nutrients: 1 each only contains 169 calories, on average. However, more than 13% of cheddar vegetable strata is composed of carbs 5.4 grams. It also contains 10.3 grams of fat, 13.1 grams of protein and 1.2 grams of sugar.
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169 | 5.4 g (13%) | 13.1 g (31%) | 10.3 g (56%) | 1.2 g |
Cheddar Vegetable Strata Nutritional Facts
Serving Size: 1 each
- Carbs - 5.4 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Fat - 10.3 g
- Saturated - 3.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.7 g
- Trans - 0.1 g
- Protein - 13.1 g
- Sodium - 419 mg
- Potassium - 209.5 mg
- Cholesterol - 279.9 mg
- Vitamin A - 20.9 %
- Vitamin C - 6.5 %
- Calcium - 0.2 %
- Iron - 624.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar vegetable strata?
Cheddar Vegetable Strata contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar vegetable strata:
- 1 each: 169 grams
If you are unsure about the size of your cheddar vegetable strata, you can estimate that an average cheddar vegetable strata contains about 169 calories. About 13% of cheddar vegetable strata calories come from carbs, 31% from protein, and 56% from fat.
How many carbs are in cheddar vegetable strata?
Here is the carb content of standard serving sizes cheddar vegetable strata:
- 1 each: 5.4 grams
Cheddar Vegetable Strata also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Cheddar Vegetable Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Sodium | 419/2300 mg | 1881 mg |
| Cholesterol | 279.9/300 mg | 20,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 10.3/67 g | 56,7 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 64 minutes
- Boxing - 76 minutes
- Skipping - 18 minutes
- Basketball - 87 minutes
- Riding - 33 minutes
- Fencing - 64 minutes
- Climbing - 44 minutes
- Croquet - 70 minutes
- Baby Sitting - 99 minutes
How many protein are in cheddar vegetable strata?
Cheddar Vegetable Strata is a good source of quality protein, with just 1 each containing 13.1 grams.
Look at the list of protein content in different servings of cheddar vegetable strata:
- 1 each: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar vegetable strata?
However, despite having all the nutritious qualities of cheddar vegetable strata, 1 each of cheddar vegetable strata comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of cheddar vegetable strata:
- 1 each: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar vegetable strata?
Cheddar Vegetable Strata contain on average 10.3 grams of total fat per serve (1 each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar vegetable strata:
- 1 each: 10.3 grams
